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Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health

Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health

Doc Childre
3/5 ( ratings)
Read Download
HeartMath's most popular technique shows how to manage thoughts and emotions in the moment by applying five simple steps. Research shows improvement in heart health, mental health, benefits such as reduction of high blood pressure, relief of anxiety, depression and fatigue. Simple, fast!
Language
English
Pages
139
Format
Paperback
Publisher
HeartMath
Release
January 01, 1998
ISBN
1879052423
ISBN 13
9781879052420

Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health

Doc Childre
3/5 ( ratings)
Read Download
HeartMath's most popular technique shows how to manage thoughts and emotions in the moment by applying five simple steps. Research shows improvement in heart health, mental health, benefits such as reduction of high blood pressure, relief of anxiety, depression and fatigue. Simple, fast!
Language
English
Pages
139
Format
Paperback
Publisher
HeartMath
Release
January 01, 1998
ISBN
1879052423
ISBN 13
9781879052420

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