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Rebounding on a Mini Trampoline: Best Exercise for Fitness, Health, Long Life, Anti-aging & Wellness

Rebounding on a Mini Trampoline: Best Exercise for Fitness, Health, Long Life, Anti-aging & Wellness

Christopher David Allen
0/5 ( ratings)
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A concisely written and information rich how to book and self-help exercise guide. No Nonsense - No Fluff - No Mindless Filler

Why Rebounding?
Rebounding is an extraordinary form of exercise that provides many advantages for the human body. It is in a class by itself and no other form of exercise can compare.
You can use a rebounder for 2 to 30 minutes per day as a form of gentle exercise that does not cause impact to your joints.

Rebounding Pays Many Dividends
It stimulates every cell in your body.
It improves your balance.
Rebounding improves circulation throughout your entire body.
You can do abdominal vacuums while on the rebounder .
Do an upper body weight workout with light dumbbells while rebounding. This helps to sharpen your balance even more as you move the weights around.
You can jog on a rebounder without the joint-jarring impact of jogging on hard surfaces.
You can do Pilates, isometrics, body weight workouts, and even dance on a rebounder.
One can do glute crunches while rebounding .
Practice deep breathing exercises and improve oxygenation of your body while rebounding. Inhale as much air as you possibly can then hold it for a second or two then breathe out as deeply as you can and hold for a second or two. It’s that simple to increase life-giving oxygen to every cell in your body. Don’t do this for more than a minute or two at a time or you could hyperventilate.
Stand up straight and throw your shoulders back while rebounding to improve posture.

Important Note On Flushing The Immune System:
Rebounding does something no other form of exercise can achieve. Rebounding is perhaps the most efficient and forceful means of flushing the lymph system while stimulating the immune system and defending against cancer and other ailments. It takes just two minutes of rebounding to flush the entire lymphatic system, while strengthening and cleansing your cells and flushing your lymph nodes. Your lymph system has no pump and works by gravity … each rebound pumps your lymph system to help flush toxins from your body. You go from higher gravity forces as you are rising, zero G’s when you are at the top of a rebound, reduced G’s as you descend, and multiple G’s as you bottom out on the rebounder. This variable gravity pumps your lymph system with every bounce and you avoid impact to your joints, as the rebounder cushions and absorbs each landing.

Important Note On Cell Strengthening:
During rebound exercise, every one of your body’s individual cells becomes stronger. Rebounding strengthens each cell of the body at the same time and is equal to strength training for every cell in your body rather than just your muscle tissue with strength training. The gravity changes noted above effect and workout every cell in your body.
Language
English
Pages
73
Format
Kindle Edition
Release
June 01, 2012

Rebounding on a Mini Trampoline: Best Exercise for Fitness, Health, Long Life, Anti-aging & Wellness

Christopher David Allen
0/5 ( ratings)
Read Download
A concisely written and information rich how to book and self-help exercise guide. No Nonsense - No Fluff - No Mindless Filler

Why Rebounding?
Rebounding is an extraordinary form of exercise that provides many advantages for the human body. It is in a class by itself and no other form of exercise can compare.
You can use a rebounder for 2 to 30 minutes per day as a form of gentle exercise that does not cause impact to your joints.

Rebounding Pays Many Dividends
It stimulates every cell in your body.
It improves your balance.
Rebounding improves circulation throughout your entire body.
You can do abdominal vacuums while on the rebounder .
Do an upper body weight workout with light dumbbells while rebounding. This helps to sharpen your balance even more as you move the weights around.
You can jog on a rebounder without the joint-jarring impact of jogging on hard surfaces.
You can do Pilates, isometrics, body weight workouts, and even dance on a rebounder.
One can do glute crunches while rebounding .
Practice deep breathing exercises and improve oxygenation of your body while rebounding. Inhale as much air as you possibly can then hold it for a second or two then breathe out as deeply as you can and hold for a second or two. It’s that simple to increase life-giving oxygen to every cell in your body. Don’t do this for more than a minute or two at a time or you could hyperventilate.
Stand up straight and throw your shoulders back while rebounding to improve posture.

Important Note On Flushing The Immune System:
Rebounding does something no other form of exercise can achieve. Rebounding is perhaps the most efficient and forceful means of flushing the lymph system while stimulating the immune system and defending against cancer and other ailments. It takes just two minutes of rebounding to flush the entire lymphatic system, while strengthening and cleansing your cells and flushing your lymph nodes. Your lymph system has no pump and works by gravity … each rebound pumps your lymph system to help flush toxins from your body. You go from higher gravity forces as you are rising, zero G’s when you are at the top of a rebound, reduced G’s as you descend, and multiple G’s as you bottom out on the rebounder. This variable gravity pumps your lymph system with every bounce and you avoid impact to your joints, as the rebounder cushions and absorbs each landing.

Important Note On Cell Strengthening:
During rebound exercise, every one of your body’s individual cells becomes stronger. Rebounding strengthens each cell of the body at the same time and is equal to strength training for every cell in your body rather than just your muscle tissue with strength training. The gravity changes noted above effect and workout every cell in your body.
Language
English
Pages
73
Format
Kindle Edition
Release
June 01, 2012

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