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High Protein, Low Carb & Good Fat Diet, 3-Book Combo

High Protein, Low Carb & Good Fat Diet, 3-Book Combo

Christopher David Allen
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WHY A High Protein, Low Carb & Good Fat Diet For Optimum Health & Fitness?

Most people consume far too many carbs and far too much fat.

High protein foods take more work for your body to digest, metabolize, and use. Protein takes longer to leave your stomach due to increased digestion time over other foods so you feel full sooner and for a much longer amount of time. These are obvious benefits for anyone wanting a diet to lose weight.

A high protein diet naturally means low carbs and low fat. Consuming quality fats and less carbs with higher amounts of quality protein, you have the success formula for weight loss. Couple this with the best forms of exercise and you will soon be slim and fit.
Language
English
Pages
274
Format
Kindle Edition
Release
November 04, 2014

High Protein, Low Carb & Good Fat Diet, 3-Book Combo

Christopher David Allen
0/5 ( ratings)
Read Download
WHY A High Protein, Low Carb & Good Fat Diet For Optimum Health & Fitness?

Most people consume far too many carbs and far too much fat.

High protein foods take more work for your body to digest, metabolize, and use. Protein takes longer to leave your stomach due to increased digestion time over other foods so you feel full sooner and for a much longer amount of time. These are obvious benefits for anyone wanting a diet to lose weight.

A high protein diet naturally means low carbs and low fat. Consuming quality fats and less carbs with higher amounts of quality protein, you have the success formula for weight loss. Couple this with the best forms of exercise and you will soon be slim and fit.
Language
English
Pages
274
Format
Kindle Edition
Release
November 04, 2014

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