Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Safe Exercise During Pregnancy: Looking After You and Your Baby

Safe Exercise During Pregnancy: Looking After You and Your Baby

Maria Labay
0/5 ( ratings)
Read Download
There is much that needs to be taken into consideration when talking about exercising while pregnant and after the birth of your precious bundle. These short books have everything you need to know to train safely in the knowledge that you are doing whats best for you and your baby.

Book 1: "Safe Exercise During Pregnancy. Looking After You and Your Baby."

Part One: Bodily Changes
Pg. 2 – Introduction
Pg. 2 – First Month
Pg. 2 – Second Month
Pg. 2 – Third Month
Pg. 2 – Fourth Month
Pg. 2 – Fifth Month
Pg. 3 – Sixth Month
Pg. 3 – Seventh Month
Pg. 3 –Eight Month
Pg. 3 – Ninth Month
Part Two: Safe and unsafe exercises and training types for each of Trimester
Pg. 3 - Introduction
Pg. 4 - Exercises during First Trimester
Pg. 4 – Exercises during Second Trimester
Pg. 5 – Exercises during Third Trimester
Pg. 5 – Unsafe exercises and precautions
Pg. 5 - Safe ranges for heart rates, blood pressures, and body temperatures
Pg. 6- Dangers of High Intensity Exercises on Pregnant Women
Part Three: Psychological aspect of pregnancy
Pg. 7 - Psychological aspect of pregnancy


...."Pregnancy can be a very exciting time for every woman out there; however, this stage in your life can cause anxiety, worries, and concerns if you do not have the right amount of knowledge. Changes in the body can be the most obvious concern for women, especially for those who are conscious of how their figure can alter.
For this reason, getting familiar with the different changes on the body is very vital. Read the following information below and see what is the normal or expected changes that may occur on your body as you go on with your pregnancy."
Language
English
Pages
11
Format
Kindle Edition

Safe Exercise During Pregnancy: Looking After You and Your Baby

Maria Labay
0/5 ( ratings)
Read Download
There is much that needs to be taken into consideration when talking about exercising while pregnant and after the birth of your precious bundle. These short books have everything you need to know to train safely in the knowledge that you are doing whats best for you and your baby.

Book 1: "Safe Exercise During Pregnancy. Looking After You and Your Baby."

Part One: Bodily Changes
Pg. 2 – Introduction
Pg. 2 – First Month
Pg. 2 – Second Month
Pg. 2 – Third Month
Pg. 2 – Fourth Month
Pg. 2 – Fifth Month
Pg. 3 – Sixth Month
Pg. 3 – Seventh Month
Pg. 3 –Eight Month
Pg. 3 – Ninth Month
Part Two: Safe and unsafe exercises and training types for each of Trimester
Pg. 3 - Introduction
Pg. 4 - Exercises during First Trimester
Pg. 4 – Exercises during Second Trimester
Pg. 5 – Exercises during Third Trimester
Pg. 5 – Unsafe exercises and precautions
Pg. 5 - Safe ranges for heart rates, blood pressures, and body temperatures
Pg. 6- Dangers of High Intensity Exercises on Pregnant Women
Part Three: Psychological aspect of pregnancy
Pg. 7 - Psychological aspect of pregnancy


...."Pregnancy can be a very exciting time for every woman out there; however, this stage in your life can cause anxiety, worries, and concerns if you do not have the right amount of knowledge. Changes in the body can be the most obvious concern for women, especially for those who are conscious of how their figure can alter.
For this reason, getting familiar with the different changes on the body is very vital. Read the following information below and see what is the normal or expected changes that may occur on your body as you go on with your pregnancy."
Language
English
Pages
11
Format
Kindle Edition

More books from Maria Labay

Rate this book!

Write a review?

loader