Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Rebuilding Your Body After Childbirth:A Guide

Rebuilding Your Body After Childbirth:A Guide

Maria Labay
0/5 ( ratings)
Read Download
The 2nd book in "The Essential Guide To Exercise Before And After Child Birth" series.
REBUILDING YOUR BODY AFTER CHILDBIRTH - A GUIDE contains all the must have knowledge for all new mums looking to get back into exercise post birth. Everyone seems to know that child birth is a traumatic experience but very few people take this into consideration when faced with getting rid of their pregnancy belly.
This book outlines all the things that need to be considered when beginning your post natal exercise program and gives tips and techniques on how best to go about it.

Table of Contents


Part One: Understanding the Effects of Childbirth on the Body

Pg.2 – The Relaxin Hormone
Pg.2 – The Deactivation of Core Muscles
Pg.4 – Understanding Diastasis Recti
Pg. 5 – Natural Birth – Risk and Recovery
Pg. 6 – C-Section – Risk and Recovery

Part Two: Rebuilding the Body after Birth

Pg.8 – Getting your Mind Right
Pg.9 – Taking it Easy after Birth
Pg.10 – Gentle Exercise after Birth
Pg.11 – Exercising when Fully Recovered


A must read for all new mums!
Language
English
Pages
11
Format
Kindle Edition

Rebuilding Your Body After Childbirth:A Guide

Maria Labay
0/5 ( ratings)
Read Download
The 2nd book in "The Essential Guide To Exercise Before And After Child Birth" series.
REBUILDING YOUR BODY AFTER CHILDBIRTH - A GUIDE contains all the must have knowledge for all new mums looking to get back into exercise post birth. Everyone seems to know that child birth is a traumatic experience but very few people take this into consideration when faced with getting rid of their pregnancy belly.
This book outlines all the things that need to be considered when beginning your post natal exercise program and gives tips and techniques on how best to go about it.

Table of Contents


Part One: Understanding the Effects of Childbirth on the Body

Pg.2 – The Relaxin Hormone
Pg.2 – The Deactivation of Core Muscles
Pg.4 – Understanding Diastasis Recti
Pg. 5 – Natural Birth – Risk and Recovery
Pg. 6 – C-Section – Risk and Recovery

Part Two: Rebuilding the Body after Birth

Pg.8 – Getting your Mind Right
Pg.9 – Taking it Easy after Birth
Pg.10 – Gentle Exercise after Birth
Pg.11 – Exercising when Fully Recovered


A must read for all new mums!
Language
English
Pages
11
Format
Kindle Edition

More books from Maria Labay

Rate this book!

Write a review?

loader