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Workbook: Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Workbook: Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Douglas Publishers
0/5 ( ratings)
Read Download
Fast Like a GirlWith this companion workbook, you can absorb every ounce of Dr. Mindy's Fast Like a Girl and boost your fasting efforts!Are you weary of fad diets that leave you feeling weak and back where you started?Do you ever wonder why health plans that work for others never work for you?Or are you a perimenopausal or postmenopausal lady experiencing exasperating symptoms?If you've ever felt invisible and ignored by physicians while attempting to discover solutions, you're not alone.The treatment that might solve the health issues you've been ignoring for years is comprehensive, fast, easy, and, best of all, free.Fasting is one of the most effective methods for not just losing weight but also giving the body the much-needed break it desires - like a reset button for regeneration. Women, on the other hand, need a more particular and methodical approach to fasting in order to prevent hormonal swings that might be detrimental to their fasting attempts.In her pioneering book Fast Like a Girl, best-selling author and health expert Dr. Mindy Pelz discusses the science of fasting the girl's way. But fasting for your physical and emotional health as a woman shouldn't be rocket science, and it doesn't have to be with our Fast Like a Girl workbook. Take control of your health by diving into the practical solutions outlined and elaborated on in this workbook for your reading enjoyment. Fast Like a Girl teaches • Dieting has failed you for five reasons.• Insights into scientifically supported fasting research• The weight loss component that is absent• Six alternative fast lengths to help you create a healthy and sustainable fasting regimen that fits your body's demands and lifestyle.• The proper implementation of the powerful 30-Day Fasting Reset• Fasting tips and strategies to fit into your hectic schedule• Fasting hacks that make it as simple as possible• And a lot more! Fast Like a Girl • Concise chapter summaries , each with a list of key takeaways• Interactive activities and tools to help you get started fasting and review your eating habits, plus advice not included in the original book.• Prompts for an all-encompassing health makeover that are thought-provoking• You may download and print a fasting tracker at home!• An interactive fasting guide with practical advice.Still have reservations about the advantages you advocate for? By scrolling up and selecting the "Buy Now" button, you can try fasting the girl's way for yourself, with this full workbook that will guarantee your fasting journey is successful and harmonious with your body!
Language
English
Pages
117
Format
Paperback
Release
December 29, 2023
ISBN 13
9798873367764

Workbook: Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Douglas Publishers
0/5 ( ratings)
Read Download
Fast Like a GirlWith this companion workbook, you can absorb every ounce of Dr. Mindy's Fast Like a Girl and boost your fasting efforts!Are you weary of fad diets that leave you feeling weak and back where you started?Do you ever wonder why health plans that work for others never work for you?Or are you a perimenopausal or postmenopausal lady experiencing exasperating symptoms?If you've ever felt invisible and ignored by physicians while attempting to discover solutions, you're not alone.The treatment that might solve the health issues you've been ignoring for years is comprehensive, fast, easy, and, best of all, free.Fasting is one of the most effective methods for not just losing weight but also giving the body the much-needed break it desires - like a reset button for regeneration. Women, on the other hand, need a more particular and methodical approach to fasting in order to prevent hormonal swings that might be detrimental to their fasting attempts.In her pioneering book Fast Like a Girl, best-selling author and health expert Dr. Mindy Pelz discusses the science of fasting the girl's way. But fasting for your physical and emotional health as a woman shouldn't be rocket science, and it doesn't have to be with our Fast Like a Girl workbook. Take control of your health by diving into the practical solutions outlined and elaborated on in this workbook for your reading enjoyment. Fast Like a Girl teaches • Dieting has failed you for five reasons.• Insights into scientifically supported fasting research• The weight loss component that is absent• Six alternative fast lengths to help you create a healthy and sustainable fasting regimen that fits your body's demands and lifestyle.• The proper implementation of the powerful 30-Day Fasting Reset• Fasting tips and strategies to fit into your hectic schedule• Fasting hacks that make it as simple as possible• And a lot more! Fast Like a Girl • Concise chapter summaries , each with a list of key takeaways• Interactive activities and tools to help you get started fasting and review your eating habits, plus advice not included in the original book.• Prompts for an all-encompassing health makeover that are thought-provoking• You may download and print a fasting tracker at home!• An interactive fasting guide with practical advice.Still have reservations about the advantages you advocate for? By scrolling up and selecting the "Buy Now" button, you can try fasting the girl's way for yourself, with this full workbook that will guarantee your fasting journey is successful and harmonious with your body!
Language
English
Pages
117
Format
Paperback
Release
December 29, 2023
ISBN 13
9798873367764

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