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Workbook: The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

Workbook: The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

Douglas Publishers
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Reset the clock and choose to flourish throughout the craziness that is menopause with this guide that will teach you how!While menopause may seem to be a well-deserved relief from decades of Aunt Flo, it often unfolds as a labyrinth of unexpected symptoms, unstable moods, restless and anxious nights, with no end in sight. Sex hormone levels drop, you're demotivated and fatigued, and the pounds pile on as your patience grows thin. However, this does not have to be your destiny.Dr. Mindy Pelz, a wellness expert, was in the same position, but years of study and experience provided her with the information and insight she needed to get her health back on track. With her book, The Menopause Reset, she is now lending a helping hand to others.This book expands on Dr. Pelz's lessons by demonstrating how to hack your lifestyle in order to master your menopausal journey. Take control of your health by diving into the practical solutions outlined and elaborated on in this workbook for your reading enjoyment. The Menopause Reset contains the following The five stages to regaining your health.What to consume before to, during, and after menopause.The three chemical groups that are holding your health back—and how to cleanse them.Seven distinct fasts to help you achieve your goals.How to get your hormones back in balance.Six tips for dealing with a hectic schedule.The keys of looking younger for longer.Methods for repairing and feeding your microbiota that work.A bonus Getting a decent night's sleep throughout menopause. The Menopause Reset concise chapter summaries , each with a list of key takeaways.Engaging exercises, thought-provoking prompts, tools, and in-depth personal inquiries for an all-encompassing health makeover, with more resources and suggestions not included in the original book.You may download and print a menstrual cycle tracker at home!An interactive handbook that provides practical advice.Don't let symptoms dominate you; arm yourself with tried-and-true tactics and reclaim control.Click the "Buy Now" button to acquire your copy. You will not be sorry! This is a third-party, unauthorized workbook for Dr. Mindy Pelz's book The Menopause Reset. It was made independently and is free of plagiarism. Please keep in mind that this is NOT the actual book. Readers are strongly encouraged to support the original author, Dr. Mindy Pelz, by buying the original book.
Language
English
Format
Kindle Edition
Release
December 31, 2023

Workbook: The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

Douglas Publishers
0/5 ( ratings)
Read Download
Reset the clock and choose to flourish throughout the craziness that is menopause with this guide that will teach you how!While menopause may seem to be a well-deserved relief from decades of Aunt Flo, it often unfolds as a labyrinth of unexpected symptoms, unstable moods, restless and anxious nights, with no end in sight. Sex hormone levels drop, you're demotivated and fatigued, and the pounds pile on as your patience grows thin. However, this does not have to be your destiny.Dr. Mindy Pelz, a wellness expert, was in the same position, but years of study and experience provided her with the information and insight she needed to get her health back on track. With her book, The Menopause Reset, she is now lending a helping hand to others.This book expands on Dr. Pelz's lessons by demonstrating how to hack your lifestyle in order to master your menopausal journey. Take control of your health by diving into the practical solutions outlined and elaborated on in this workbook for your reading enjoyment. The Menopause Reset contains the following The five stages to regaining your health.What to consume before to, during, and after menopause.The three chemical groups that are holding your health back—and how to cleanse them.Seven distinct fasts to help you achieve your goals.How to get your hormones back in balance.Six tips for dealing with a hectic schedule.The keys of looking younger for longer.Methods for repairing and feeding your microbiota that work.A bonus Getting a decent night's sleep throughout menopause. The Menopause Reset concise chapter summaries , each with a list of key takeaways.Engaging exercises, thought-provoking prompts, tools, and in-depth personal inquiries for an all-encompassing health makeover, with more resources and suggestions not included in the original book.You may download and print a menstrual cycle tracker at home!An interactive handbook that provides practical advice.Don't let symptoms dominate you; arm yourself with tried-and-true tactics and reclaim control.Click the "Buy Now" button to acquire your copy. You will not be sorry! This is a third-party, unauthorized workbook for Dr. Mindy Pelz's book The Menopause Reset. It was made independently and is free of plagiarism. Please keep in mind that this is NOT the actual book. Readers are strongly encouraged to support the original author, Dr. Mindy Pelz, by buying the original book.
Language
English
Format
Kindle Edition
Release
December 31, 2023

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