Exercise Psychology: An Introduction to the mental and emotional aspects of fitness and physical activity

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This short and concise book is perfect for those who have an interest in sports performance, fitness, sports psychology and the mental aspect of peak performance.

You will be give an overview and examples of a wide range of topics related to exercise psychology, fitness performance and program adherence.

Even though there are a lot of detailed ideas within exercise psychology for example setting of the aim, attentiveness, inspiration, relaxation, imagery, etc. On an average the aim is to educate with the mental skills compulsory to carry out time after time in training and competition, boost devotion to exercise schedule, as well as to lend a hand to individuals in understanding their prospect.

Many personal trainers, nutrition consultants, life coaches, wellness coaches, health coaches and lifestyle consultants use the knowledge found in this book to offer new insight to their clients.

Language: English

Pages: 24

Format: Kindle Edition

Publisher: Dr. John Spencer Ellis

Release: September 24, 2013

Exercise Psychology: An Introduction to the mental and emotional aspects of fitness and physical activity

John Spencer Ellis

0/5 ( ratings)

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Language: English

Pages: 24

Format: Kindle Edition

Publisher: Dr. John Spencer Ellis

Release: September 24, 2013

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Exercise Psychology: An Introduction to the mental and emotional aspects of fitness and physical activity

Exercise Psychology: An Introduction to the mental and emotional aspects of fitness and physical activity

Exercise Psychology: An Introduction to the mental and emotional aspects of fitness and physical activity

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