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Swimming Foundations

0/5 ( ratings)

This book is for adults who bring to the table a wide variety of attitudes and experiences with swimming. If you are very uneasy in the water, or find yourself running out of gas during the last six hundred yards of a triathlon swim, or you find yourself running out of breath during a 50 yard lap swim then the foundational skills in this book will be helpful. It will serve as a guide to identify improvements you can make with breathing, buoyancy and body position. Mastering these foundational skills is the key to a relaxed and efficient swimming stroke. The author focuses freestyle

Language: English

Pages: 57

Format: Kindle Edition

Release: January 19, 2013

Swimming Foundations

0/5 ( ratings)

This book is for adults who bring to the table a wide variety of attitudes and experiences with swimming. If you are very uneasy in the water, or find yourself running out of gas during the last six hundred yards of a triathlon swim, or you find yourself running out of breath during a 50 yard lap swim then the foundational skills in this book will be helpful. It will serve as a guide to identify improvements you can make with breathing, buoyancy and body position. Mastering these foundational skills is the key to a relaxed and efficient swimming stroke. The author focuses freestyle

Language: English

Pages: 57

Format: Kindle Edition

Release: January 19, 2013

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