Meditation for Lucid Dreamers: The Guided Meditation Handbook

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From The "Meditation has played a key role in my life ever since I learned to lucid dream as a teenager, enabling me to access profound states of awareness and fast-track my lucid dreaming skills.

Scientific studies have shown that the simple practice of meditation accelerates your lucid dreaming abilities - by developing your visualization skills, your ability to enter altered states of awareness, and your capacity for heightened self-awareness - the primary mechanism used to induce a lucid dream."

In The Guided Meditation Meditation Advice for Lucid Dreamers, Rebecca Turner guides you through the theory and practice of meditation and visualization. She offers, via step-by-step tutorials and guided meditation sessions, valuable visualizations to induce lucid dreams and profound out of body phenomena. In this concise but intensive 30-page guide, you'll

> How to visualize effectively - and create intricate landscapes and scenarios in your mind's eye which lead directly to lucid dreams.

> How to do guided meditation - whenever you want to relieve stress and take a journey inward to find new insights and creativity.

> How to hypnotize yourself - and place positive affirmations in your subconscious mind to prime your brain to have more lucid dreams.

> How to do night-time meditation - a popular way of inducing lucid dreams using the brain's natural hypnagogia .

Language: English

Pages: 39

Format: Kindle Edition

Release: July 06, 2011

Meditation for Lucid Dreamers: The Guided Meditation Handbook

Rebecca Turner

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Language: English

Pages: 39

Format: Kindle Edition

Release: July 06, 2011

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Meditation for Lucid Dreamers: The Guided Meditation Handbook

Meditation for Lucid Dreamers: The Guided Meditation Handbook

Meditation for Lucid Dreamers: The Guided Meditation Handbook

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