Read Sleeping Soundly by Michael D. Yapko Online

Sleeping Soundly

Michael D. Yapko

0/5 ( ratings)

Difficulty falling or staying asleep, or having non-rejuvenating sleep, is termed insomnia.While there can be many different medical and emotional factors that can cause or exacerbate insomnia, one of the most common is the spinning around and around of anxiety-producing thoughts, a stressful pattern called rumination. It is vital to achieving good quality sleep to reduce rumination by managing your thoughts and feelings skillfully. The hypnosis session contained on this CD can help you reduce rumination, fall and stay asleep more easily, and thereby develop good, restorative sleep.

This CD's first track provides an overview of insomnia and its relationship to the way you think and problem-solve.

The second track provides a formal hypnosis session for you to listen to, experience, and learn from while developing the ability to sleep well.

The hypnosis session is soothing, supportive, and provides an easy path to follow into a good night's sleep.

This hypnosis session is included in Dr. Yapko's audio CD programs for depression and anxiety entitled, Focusing on Feeling Good and Calm Down also sold on Amazon.

Language: English

Format: Audio CD

Rate this book!

Write a review?

Subscribe to Read | $0.00

Popular Genres

Subscribe to Read | $0.00

Sleeping Soundly

Sleeping Soundly

Sleeping Soundly

More books from Michael D. Yapko

Trancework: An Introduction to the Practice of Clinical Hypnosis

Breaking the Patterns of Depression

Depression Is Contagious: How the Most Common Mood Disorder Is Spreading Around the World and How to Stop It

101 Healing Stories: Using Metaphors in Therapy

Hand-Me-Down Blues: How To Stop Depression From Spreading In Families

Essentials of Hypnosis

Keys to Unlocking Depression: An Internationally Known Depression Expert Tells You What You Need to Know to Overcome Depression

The Discriminating Therapist: Asking "How" Questions, Making Distinctions, And Finding Direction in Therapy

Clinical Experimental Hypnosis: In Medicine, Dentistry, and Psychology

Suggestions of Abuse: True and False Memories of Childhood Sexual Trauma

After the Stork: The Couple's Guide to Preventing and Overcoming Postpartum Depression

Brief Therapy Approaches to Treating Anxiety and Depression

Mindfulness and Hypnosis: The Power of Suggestion to Transform Experience

Treating Depression With Hypnosis: Integrating Cognitive-Behavioral and Strategic Approaches by Michael D. Yapko (2001-05-06)

Treating Depression with Hypnosis: Integrating Cognitive-Behavioral and Strategic Approaches

Treating Depression With Hypnosis: Integrating Cognitive-Behavioral and Strategic Approaches

When Living Hurts: Directives for Treating Depression

Lavorare con l'ipnosi: Volume 2. Ipnosi clinica, competenze necessarie e istruzioni per l'uso

Hypnosis and the Treatment of Depressions: Strategies for Change

Calm Down! - A Self-Help Program for Managing Anxiety - By Michael Yapko [4 Audio CDs]