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Calm Down! - A Self-Help Program for Managing Anxiety - By Michael Yapko [4 Audio CDs]

Michael D. Yapko

0/5 ( ratings)

Everyone gets anxious from time to time, of course. But, if you find yourself worrying too often, thinking too much about how things may go wrong, spinning around the same thoughts over and over, avoiding situations that cause you discomfort, or regularly feel you might not be able to cope with daily challenges without getting overwhelmed, then anxiety is likely to be a bigger part of your life than it needs to be.

This Calm Down audio program will help you manage - and even prevent - episodes of anxiety in your life as Dr. Yapko brings his substantial clinical expertise to teaching you many of the key skills that are known to reduce and even prevent anxious thoughts, feelings and behaviors. These are skills for identifying and correcting the thoughts and perceptions that lead to anxiety.

Here's what's in the Calm Down program:

SESSION 1: Anxiety: What it is, Where it Comes From, and What Can Help .

SESSION 2: Change as a Process: From Fear to Acceptance Without Thinking Too Much .

SESSION 3: Comfortable Familiarity and Seeking Out What's New .

SESSION 4: T hinking Globally But Acting Locally .

SESSION 5: Separate This From That .

SESSION 6: Sleep Well .

SESSION 7: It Seems Risky...or Am I Just Too Cautious? .

SESSION 8: Looking forward .

Language: English

Format: Audio CD

Publisher: Michael D. Yapko Ph.D.

Release: November 20, 2022

ISBN: 0965667278

ISBN 13: 0965667278

Calm Down! - A Self-Help Program for Managing Anxiety - By Michael Yapko [4 Audio CDs]

Michael D. Yapko

0/5 ( ratings)

Everyone gets anxious from time to time, of course. But, if you find yourself worrying too often, thinking too much about how things may go wrong, spinning around the same thoughts over and over, avoiding situations that cause you discomfort, or regularly feel you might not be able to cope with daily challenges without getting overwhelmed, then anxiety is likely to be a bigger part of your life than it needs to be.

This Calm Down audio program will help you manage - and even prevent - episodes of anxiety in your life as Dr. Yapko brings his substantial clinical expertise to teaching you many of the key skills that are known to reduce and even prevent anxious thoughts, feelings and behaviors. These are skills for identifying and correcting the thoughts and perceptions that lead to anxiety.

Here's what's in the Calm Down program:

SESSION 1: Anxiety: What it is, Where it Comes From, and What Can Help .

SESSION 2: Change as a Process: From Fear to Acceptance Without Thinking Too Much .

SESSION 3: Comfortable Familiarity and Seeking Out What's New .

SESSION 4: T hinking Globally But Acting Locally .

SESSION 5: Separate This From That .

SESSION 6: Sleep Well .

SESSION 7: It Seems Risky...or Am I Just Too Cautious? .

SESSION 8: Looking forward .

Language: English

Format: Audio CD

Publisher: Michael D. Yapko Ph.D.

Release: November 20, 2022

ISBN: 0965667278

ISBN 13: 0965667278

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