Read 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!) by Harley Pasternak Online

5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)

Harley Pasternak

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For most people, the hardest part of lasting weight loss is either getting started or reaching their goals—too often, motivation is tough to maintain or those final few pounds simply
won’t budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from The New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down—whether you need to shed those last few
stubborn pounds or want to jumpstart a more significant weight-loss effort.

5 Pounds teaches readers how to implement five simple strategies as daily habits:

• Walk 5 miles a day.
• Eat protein and fibre 5 times a day.
• Do resistance exercise 5 minutes a day.
• Sleep at least 7 hours a night.
• Unplug at least 1 hour a day.

Readers will enjoy immediate results—dropping 5 pounds or more in just 5 days—and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.

Language: English

Pages: 256

Format: Paperback

Publisher: Penguin Canada

Release: March 03, 2015

ISBN: 0143192787

ISBN 13: 9780143192787

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5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)

5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)

5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)

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Popular Genres

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5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)

5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)

5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)

More books from Harley Pasternak

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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

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Healthy Hormones, The Hormone Fix, Hormone Remedy Cookbook, Body Reset Diet 4 Books Collection Set

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