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Marathon Training Box Set: Beginner's Guides For Running a Half and a 42.195 km Marathon (Marathon Training, marathon training beginners, marathon training guide)

Marathon Training Box Set: Beginner's Guides For Running a Half and a 42.195 km Marathon (Marathon Training, marathon training beginners, marathon training guide)

Michael Foster
1/5 ( ratings)
Read Download
Marathon Training Box Set
Beginner's Guides For Running a Half and a 42.195 km Marathon
Marathon Training: The Ultimate Beginner's Guide For Running a Half Marathon in Only 3 Months

The Marathon is undoubtedly the majestic and attar ice. Millions of people all over the globe wish to participate in these splendid races. This book serves as a guide for all those readers who are enthusiastic towards getting the training of running and want to be a prominent participant of Marathons and the half Marathons. We will pay consideration towards the chief informational and suggestive aspect of Marathon race and the significant elements of training which can facilitate your way towards a complete training package.

After reading this book the reader will surely get an outline for his plans of training and the ways he or she can precede the training in the effective direction. all elements are touched, although not in a detail yet in a comprehensive way tom elaborate it to the readers that what is the difference between an effective and an ineffective training of Marathons.

In the book we have not only discussed the major steps involved in the training of this highly attractive event of Marathon, but we have recommended some result oriented exercises, which can strengthen your body postures and muscle and make you ready for your dream races, the Marathons!

Here is on what we will concentrate in this book:
The initial information regarding the sunning as a professional activity
The background history and emergence of marathon as an event
The classification of runners based on their expertise and aims of running
The training perquisites for Marathons , as well as the half Marathons
Major exercises for marathon runners.


Marathon Training: The Ultimate Beginner's Guide For Running a 42.195 km Marathon

For a beginner, the challenge of running over forty kilometers seems overwhelming. If you have never run five or ten kilometers at once, the idea of going more than four or eight times that distance is impossible to fathom. This beginner’s guide to marathon running provides you with a comprehensive program to reduce your anxiety, train yourself physically and mentally and ensure your first marathon is both a success and an introduction to a lifestyle of fitness and well-being.

Running provides an athletic outlet that is affordable and attainable to just about anyone. The cardiovascular benefits of running are second to none. And marathons provide the added bonus of endurance training to an already exceptional exercise.

In this guide you will discover both the essential of training and also the common pitfalls that beset the novice who wants to learn. Specifically, we’ll address:
Nutrition and how your diet will impact your athletic performance
Pre-training standards to ensure success and enjoyment
Physical training schedules and how to know when to ease off and when to push yourself harder
The mental aspect of marathon running and how you can overcome your own heartbreak hill
The right gear for running distance
What not to do leading up to race day and what you absolutely need to do


Getting Your FREE Bonus

Download this Set Box, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
Language
English
Pages
65
Format
Kindle Edition

Marathon Training Box Set: Beginner's Guides For Running a Half and a 42.195 km Marathon (Marathon Training, marathon training beginners, marathon training guide)

Michael Foster
1/5 ( ratings)
Read Download
Marathon Training Box Set
Beginner's Guides For Running a Half and a 42.195 km Marathon
Marathon Training: The Ultimate Beginner's Guide For Running a Half Marathon in Only 3 Months

The Marathon is undoubtedly the majestic and attar ice. Millions of people all over the globe wish to participate in these splendid races. This book serves as a guide for all those readers who are enthusiastic towards getting the training of running and want to be a prominent participant of Marathons and the half Marathons. We will pay consideration towards the chief informational and suggestive aspect of Marathon race and the significant elements of training which can facilitate your way towards a complete training package.

After reading this book the reader will surely get an outline for his plans of training and the ways he or she can precede the training in the effective direction. all elements are touched, although not in a detail yet in a comprehensive way tom elaborate it to the readers that what is the difference between an effective and an ineffective training of Marathons.

In the book we have not only discussed the major steps involved in the training of this highly attractive event of Marathon, but we have recommended some result oriented exercises, which can strengthen your body postures and muscle and make you ready for your dream races, the Marathons!

Here is on what we will concentrate in this book:
The initial information regarding the sunning as a professional activity
The background history and emergence of marathon as an event
The classification of runners based on their expertise and aims of running
The training perquisites for Marathons , as well as the half Marathons
Major exercises for marathon runners.


Marathon Training: The Ultimate Beginner's Guide For Running a 42.195 km Marathon

For a beginner, the challenge of running over forty kilometers seems overwhelming. If you have never run five or ten kilometers at once, the idea of going more than four or eight times that distance is impossible to fathom. This beginner’s guide to marathon running provides you with a comprehensive program to reduce your anxiety, train yourself physically and mentally and ensure your first marathon is both a success and an introduction to a lifestyle of fitness and well-being.

Running provides an athletic outlet that is affordable and attainable to just about anyone. The cardiovascular benefits of running are second to none. And marathons provide the added bonus of endurance training to an already exceptional exercise.

In this guide you will discover both the essential of training and also the common pitfalls that beset the novice who wants to learn. Specifically, we’ll address:
Nutrition and how your diet will impact your athletic performance
Pre-training standards to ensure success and enjoyment
Physical training schedules and how to know when to ease off and when to push yourself harder
The mental aspect of marathon running and how you can overcome your own heartbreak hill
The right gear for running distance
What not to do leading up to race day and what you absolutely need to do


Getting Your FREE Bonus

Download this Set Box, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
Language
English
Pages
65
Format
Kindle Edition

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