Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Marathon Training: The Ultimate Beginner's Guide For Running a 42.195 km Marathon (Marathon Training, marathon training plan, half marathon)

Marathon Training: The Ultimate Beginner's Guide For Running a 42.195 km Marathon (Marathon Training, marathon training plan, half marathon)

Michael Foster
2.6/5 ( ratings)
Read Download
For a beginner, the challenge of running over forty kilometers seems overwhelming. If you have never run five or ten kilometers at once, the idea of going more than four or eight times that distance is impossible to fathom. This beginner’s guide to marathon running provides you with a comprehensive program to reduce your anxiety, train yourself physically and mentally and ensure your first marathon is both a success and an introduction to a lifestyle of fitness and well-being.

Running provides an athletic outlet that is affordable and attainable to just about anyone. The cardiovascular benefits of running are second to none. And marathons provide the added bonus of endurance training to an already exceptional exercise.

In this guide you will discover both the essential of training and also the common pitfalls that beset the novice who wants to learn. Specifically, we’ll address:
Nutrition and how your diet will impact your athletic performance
Pre-training standards to ensure success and enjoyment
Physical training schedules and how to know when to ease off and when to push yourself harder
The mental aspect of marathon running and how you can overcome your own heartbreak hill
The right gear for running distance
What not to do leading up to race day and what you absolutely need to do

Getting Your FREE Bonus

Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.

Download your copy of "Marathon Training: The Ultimate Beginner's Guide For Running a 42.195 km Marathon" by scrolling up and clicking "Buy Now With 1-Click" button.

________
Tags: Marathon Training, marathon training beginners, marathon training guide, marathon training for women, running for beginners, running books, marathon training, run, 5k training, 3k training, 5 and 10k training
Language
English
Pages
42
Format
Kindle Edition

Marathon Training: The Ultimate Beginner's Guide For Running a 42.195 km Marathon (Marathon Training, marathon training plan, half marathon)

Michael Foster
2.6/5 ( ratings)
Read Download
For a beginner, the challenge of running over forty kilometers seems overwhelming. If you have never run five or ten kilometers at once, the idea of going more than four or eight times that distance is impossible to fathom. This beginner’s guide to marathon running provides you with a comprehensive program to reduce your anxiety, train yourself physically and mentally and ensure your first marathon is both a success and an introduction to a lifestyle of fitness and well-being.

Running provides an athletic outlet that is affordable and attainable to just about anyone. The cardiovascular benefits of running are second to none. And marathons provide the added bonus of endurance training to an already exceptional exercise.

In this guide you will discover both the essential of training and also the common pitfalls that beset the novice who wants to learn. Specifically, we’ll address:
Nutrition and how your diet will impact your athletic performance
Pre-training standards to ensure success and enjoyment
Physical training schedules and how to know when to ease off and when to push yourself harder
The mental aspect of marathon running and how you can overcome your own heartbreak hill
The right gear for running distance
What not to do leading up to race day and what you absolutely need to do

Getting Your FREE Bonus

Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.

Download your copy of "Marathon Training: The Ultimate Beginner's Guide For Running a 42.195 km Marathon" by scrolling up and clicking "Buy Now With 1-Click" button.

________
Tags: Marathon Training, marathon training beginners, marathon training guide, marathon training for women, running for beginners, running books, marathon training, run, 5k training, 3k training, 5 and 10k training
Language
English
Pages
42
Format
Kindle Edition

More books from Michael Foster

Marathon Training: The Ultimate Beginner's Guide For Running a Half Marathon in Only 3 Months (Marathon Training, marathon training beginners, marathon training guide)

2.2/5 ( ratings)

Healthy Living Bundle: Amazing Herbal Antibiotics and Diets For Healthy Living (Herbal Antibiotics, Essential Oils, Mediterranean Diet)

5/5 ( ratings)

Marathon Training Box Set: Beginner's Guides For Running a Half and a 42.195 km Marathon (Marathon Training, marathon training beginners, marathon training guide)

1/5 ( ratings)

Healthy MEGA Bundle: Delicious Diets and Amazing Herbal Antibiotics for Healthy Living (Coconut Oil, Essential Oils, Herbal Antibiotics)

1/5 ( ratings)

Strength Training For Beginners: Boost Muscles, Increase Strength, and Shape Your Body With Amazing Strength Training Techniques! (Strength Training, strength ... anatomy, strength training for fat loss)

1/5 ( ratings)

Self-Help Mega Box Set: Get This Amazing 20 Books Mega Bundle And Transform Your Life (self-Help, body language, brain training)

1/5 ( ratings)

Healthy MEGA Bundle: The Ultimate Guides For Healthy Living. Learn Everything About Natural Antibiotic, Ketogenic Diets, Essential Oils and Crystals (Herbal Antibiotics, Essential Oils, Coconut Oil)

1/5 ( ratings)

Self-Help Box Set: Learn How to Lead Effectively. 24 Strategies For Concentration. Alpha Male Training Guide to Attract Women. Guide For Running a 42.195 km Marathon

1/5 ( ratings)

Healthy Bundle: Learn The Healing Power of Herbal Antibiotics and Essential Oils. Reduce Your Weight Naturally With Healthy Diets (Coconut Oil, Essential Oils, Herbal Antibiotics)

1/5 ( ratings)

Self-Help BUNDLE: The Secret Guide to Success (self - help, body language, brain training)

1/5 ( ratings)

Rate this book!

Write a review?

loader