Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

The Whole 30: The Official 30-day Guide To Total Health And Food Freedom

4.1/5 ( ratings)

Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE30.

Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.

Their new book THE WHOLE30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. By following the WHOLE30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing.

Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Language: English

Pages: 432

Format: Paperback

Publisher: Yellow Kite

Release: April 23, 2015

ISBN: 1473619556

ISBN 13: 9781473619555

The Whole 30: The Official 30-day Guide To Total Health And Food Freedom

4.1/5 ( ratings)

Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE30.

Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.

Their new book THE WHOLE30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. By following the WHOLE30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing.

Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Language: English

Pages: 432

Format: Paperback

Publisher: Yellow Kite

Release: April 23, 2015

ISBN: 1473619556

ISBN 13: 9781473619555

More books from Melissa Urban

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

3.7/5 ( ratings)

The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes

4.7/5 ( ratings)

The Whole30 Day by Day: Your Daily Guide to Whole30 Success

4.2/5 ( ratings)

The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30

4.2/5 ( ratings)

The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 — with Instant Pot Recipes

The Whole30 Friends Family: 150 Recipes for Every Social Occasion

3.9/5 ( ratings)

Cooking Whole30: Over 150 Delicious Recipes for the Whole30 Beyond

4.1/5 ( ratings)

Whole Food Recipes Collection 2 Books Bundle (The Whole 30: The official 30-day guide to total health and food freedom,Whole Food Slow Cooked: 100 recipes for the slow-cooker or stovetop)

4.7/5 ( ratings)

Whole 30 cookbook, fast and easy [hardcover] and 5 simple ingredients slow cooker 3 books collection set

3.8/5 ( ratings)

The Book of Boundaries

4.7/5 ( ratings)

Whole 30 cookbook, fast and easy [hardcover] and healthy medic food for life 3 books collection set

4.6/5 ( ratings)

El método Whole30: 30 días para cambiar tu vida

Rate this book!

Write a review?