The 30 Day Meditation Challenge: How to Meditate for Beginners

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Hi! So are you also tired of feeling stressed out and anxious, tossing and turning each night unsuccessfully trying to fall asleep. Or maybe you want to explore your own spirituality and experience a higher state of consciousness. Or maybe you simply think that meditation sounds interesting and like a great experience but don’t really know how to get started and how to meditate without losing focus and being able to empty your mind and just sit still for 30 minutes. This 30 day meditation challenge for beginners will guide you in a step-by-step fashion through a new meditation exercise every day that will be easy and great for beginners and help you with stress management and relaxation. So if you want to learn how to meditate but don’t know how to do it, as you have never tried it before, this 30 day meditation challenge will help you get started in a way that allows even complete newbies to learn it, as this meditation challenge is meant for beginners.

My name is JBITTERSWEET, and I am a YouTuber making videos on meditation, stress management and spiritual development. This book is based on my 30 Day Meditation Challenge for Beginners video series, where I guide you through 30 easy meditation exercises to teach you all the basics of meditation and how to meditate for beginners, whiteout being overwhelmed by too much information and too long exercises. This challenge will ease you into meditation, and start small with only a couple of minutes meditation, and then gradually increase the time and complexity of the exercises.

Here are a list of the different meditation exercises we will work with during this meditation challenge:

DAY 0 - PRECHALLENGE
DAY 1 - HOW TO MEDITATE
DAY 2 - COUNTING
DAY 3 - BODY SCAN
DAY 4 - MINDFULNESS
DAY 5 - GRATITUDE
DAY 6 - GROUNDING
DAY 7 - ROOT CHAKRA
DAY 8 - VISUALIZATION
DAY 9 - SACRAL CHAKRA
DAY 10 - SO HUM
DAY 11 - SOLAR PLEXUS
DAY 12 - MINDFUL SHOWER
DAY 13 - HEART CHAKRA
DAY 14 - ANGELS
DAY 15 - THROAT CHAKRA
DAY 16 - SLEEP MEDITATION
DAY 17 - THIRD EYE CHAKRA
DAY 18 - AUM CHANTING
DAY 19 - CROWN CHAKRA
DAY 20 - PRANAYAMA
DAY 21 - AFFIRMATIONS
DAY 22 - VISUALIZATION
DAY 23 - HEALING
DAY 24 – KAPALBHATI
DAY 25 - MINDFUL EATING
DAY 26 - FULL CHAKRA
DAY 27 - TRATAKA
DAY 28 - ZAZEN
DAY 29 - LOVE
DAY 30 - ZAZEN & KINHIN
DAY 31 - POST CHALLENGE

So as you can see, we are going to cover many interesting meditation exercises, from mindfulness and Zen meditation to chakra meditation and yoga exercises, which will bring variation to the challenge, plus you will learn many great techniques you can continue to work with after the challenge had ended. So if you are a beginners wanting to learn how to meditate in an easy and fun way, this meditation challenge may be what you are looking for, and will be a great beginning and help you get started, which is often times the hardest part.
So join me on this wonderful journey towards a healthier and happier life!

Namaste

JBITTERSWEET