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Success Without Stress: How to Prevent Burnout and Build Resilience for Optimal Health and Performance (The Busy People Series Book 2)

Success Without Stress: How to Prevent Burnout and Build Resilience for Optimal Health and Performance (The Busy People Series Book 2)

Heather Mitchell
0/5 ( ratings)
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Do you feel overwhelmed? Is your 'to do' list growing at the rate of knotts? Do you feel your health is suffering from so many responsibilities combined with the lack of time to complete them? Are you finding that you are missing time with your family in order to keep up?

If so, you are not alone - stress is one of the most pervasive conditions in our modern 24/7 world and responsible for a range of health conditions, from depression to heart conditions. Fortunately, we all have the power to control our own lives and our health and there are a range of things we can do to improve our stress levels and ultimately our health.

This well-researched book will help you understand what is causing your stressful feelings and give you practical steps on how to make yourself more resilient and beat stress once and for all.

Written by Lawrence Mitchell, qualified life & health coach, leader of a 100+ marketing team, long-distance runner, healthy eater and author of ’Sugar: Sickly or Sweet’ , he is passionate about helping people optimise their lives. This book outlines a range of best-practice techniques used by the most successful people on the planet, distilled into his own methodology that has been tried and tested by himself and countless others.

Reading this book will enable you to take back control of your life and design your life around the way you want to feel and behave.

“Get this book if you want a calmer, more joyous life” Sarah James, Surrey UK

“I really felt unable to cope with life - things were starting to get on top of me. This book helped to gain a better perspective and I was able to make a number of profound changes that have really helped get my life back into balance” Jane Reading, London UK
Language
English
Pages
169
Format
Kindle Edition
Publisher
CreateSpace
Release
June 01, 2015

Success Without Stress: How to Prevent Burnout and Build Resilience for Optimal Health and Performance (The Busy People Series Book 2)

Heather Mitchell
0/5 ( ratings)
Read Download
Do you feel overwhelmed? Is your 'to do' list growing at the rate of knotts? Do you feel your health is suffering from so many responsibilities combined with the lack of time to complete them? Are you finding that you are missing time with your family in order to keep up?

If so, you are not alone - stress is one of the most pervasive conditions in our modern 24/7 world and responsible for a range of health conditions, from depression to heart conditions. Fortunately, we all have the power to control our own lives and our health and there are a range of things we can do to improve our stress levels and ultimately our health.

This well-researched book will help you understand what is causing your stressful feelings and give you practical steps on how to make yourself more resilient and beat stress once and for all.

Written by Lawrence Mitchell, qualified life & health coach, leader of a 100+ marketing team, long-distance runner, healthy eater and author of ’Sugar: Sickly or Sweet’ , he is passionate about helping people optimise their lives. This book outlines a range of best-practice techniques used by the most successful people on the planet, distilled into his own methodology that has been tried and tested by himself and countless others.

Reading this book will enable you to take back control of your life and design your life around the way you want to feel and behave.

“Get this book if you want a calmer, more joyous life” Sarah James, Surrey UK

“I really felt unable to cope with life - things were starting to get on top of me. This book helped to gain a better perspective and I was able to make a number of profound changes that have really helped get my life back into balance” Jane Reading, London UK
Language
English
Pages
169
Format
Kindle Edition
Publisher
CreateSpace
Release
June 01, 2015

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