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Permitted Fruit - A Healing Intuitive Eating Transformation: A Guide to Mindful Eating, Self Kindness & Creating a New Relationship with Food - Listen To Your Body First & Never Binge Ever After

Permitted Fruit - A Healing Intuitive Eating Transformation: A Guide to Mindful Eating, Self Kindness & Creating a New Relationship with Food - Listen To Your Body First & Never Binge Ever After

Heather Mitchell
4/5 ( ratings)
Read Download
Show of hands, how many of you have tried the newest detox diet only to eventually find yourself feeling even more miserable?
And how many of you were made to believe the solution was in yet another Macrobiotic, Ketogenic or Zone Diet?
Statistically most diets fail to give long lasting results. Usually they just leave us more desperate than we were before. ­­
Maybe for once instead of “trying even harder” we should finally stop and ask ourselves - how our relationship with food got so complicated?
Intuitive Eating brings you back to the essence of what nourishing yourself should be about. It’s not a guide on how to eat better nor it is a manual to become a better person. Rather, it’s a path to reclaim your sanity and reconnect with your own body.
In this book Heather Mitchell will lead you on that path, step by step.
You will learn how to:

Develop a healthy relationship with food
Get rid of Guilt and the Diet Mentality
Regain trust in your own physiological mechanisms
Use mindfulness to reconnect with your body’s signals

You will also get an extensive 4-page Food Diary to support you on your journey.
U.K. born and “non-diet” nutritional therapist Heather Mitchell has been working with clients facing obsessive relationships with food. She wrote this book to help you take the same steps that helped many people before.Take that first step today!
Pages
151
Format
Kindle Edition
Publisher
Plentifold
Release
April 22, 2019

Permitted Fruit - A Healing Intuitive Eating Transformation: A Guide to Mindful Eating, Self Kindness & Creating a New Relationship with Food - Listen To Your Body First & Never Binge Ever After

Heather Mitchell
4/5 ( ratings)
Read Download
Show of hands, how many of you have tried the newest detox diet only to eventually find yourself feeling even more miserable?
And how many of you were made to believe the solution was in yet another Macrobiotic, Ketogenic or Zone Diet?
Statistically most diets fail to give long lasting results. Usually they just leave us more desperate than we were before. ­­
Maybe for once instead of “trying even harder” we should finally stop and ask ourselves - how our relationship with food got so complicated?
Intuitive Eating brings you back to the essence of what nourishing yourself should be about. It’s not a guide on how to eat better nor it is a manual to become a better person. Rather, it’s a path to reclaim your sanity and reconnect with your own body.
In this book Heather Mitchell will lead you on that path, step by step.
You will learn how to:

Develop a healthy relationship with food
Get rid of Guilt and the Diet Mentality
Regain trust in your own physiological mechanisms
Use mindfulness to reconnect with your body’s signals

You will also get an extensive 4-page Food Diary to support you on your journey.
U.K. born and “non-diet” nutritional therapist Heather Mitchell has been working with clients facing obsessive relationships with food. She wrote this book to help you take the same steps that helped many people before.Take that first step today!
Pages
151
Format
Kindle Edition
Publisher
Plentifold
Release
April 22, 2019

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