If you are interested in walking, jogging or running for fitness or in competition--this is a must read. It not only gives you the "hows" but even more important--the "whys". If you want to run farther or faster you can do it.
Pages
114
Format
Paperback
Release
May 12, 2015
ISBN 13
9781512174366
Fitness on Foot: Walking--Jogging--Running--Orienteering
If you are interested in walking, jogging or running for fitness or in competition--this is a must read. It not only gives you the "hows" but even more important--the "whys". If you want to run farther or faster you can do it.