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Interesting ideas on how our habits define our character and personality. This book was a gentle reminder that I am the only one who can make me happy. I highly recommend this to anyone who is seeking life hacks to keep them motivated and moving toward their ultimate bliss.
I love to journal, but was not loving this one.
Interesting ideas on how our habits define our character and personality. This book was a gentle reminder that I am the only one who can make me happy.
There were some interesting ideas here, but it wasn't nearly as good as the happiness project. It was repetitive at times, and a lot of it re-hashed advice that you can read in many self-help style books.
Great read to help you form better habits
I really enjoyed this book and picked up a lot of ideas on how to approach not just my own habits, but how to help others improve their habits. I really liked how the author broke down each section into smaller bite-sized chunks. It gives a reader the ability to really stop and think about whether they have a particular trait or not. She also goes into ideas for stopping or starting those particular traits. My only issue with the book was how generalized the book was. Honestly, a book that was a...
Lots of practical changes to make in your life to i process quality and happiness, would recommend to anyone trying to make a big change or improvement in their life.
I am happy that I read it, but in many parts it was very boring
I really enjoyed reading this book on forming new habits. It was a little preachy sometimes but all in all very illuminating to me
