Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

The Whole-Food Guide to Strong Bones: A Holistic Approach

3.8/5 ( ratings)

It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis.

Learn:

What puts you at risk for bone fracture Why medication and estrogen therapy may not work for you How the nutrients in whole foods build bone mass 85 easy recipes that maximize the bone-building effects of whole foods

Language: English

Pages: 272

Format: Paperback

Publisher: New Harbinger Publications

Release: February 02, 2009

ISBN: 1572245808

ISBN 13: 9781572245808

The Whole-Food Guide to Strong Bones: A Holistic Approach

3.8/5 ( ratings)

It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis.

Learn:

What puts you at risk for bone fracture Why medication and estrogen therapy may not work for you How the nutrients in whole foods build bone mass 85 easy recipes that maximize the bone-building effects of whole foods

Language: English

Pages: 272

Format: Paperback

Publisher: New Harbinger Publications

Release: February 02, 2009

ISBN: 1572245808

ISBN 13: 9781572245808

More books from Mark Hyman

Food: What the Heck Should I Eat?

3.9/5 ( ratings)

The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

3.8/5 ( ratings)

The Daniel Plan: 40 Days to a Healthier Life

3.9/5 ( ratings)

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

3.7/5 ( ratings)

Eat Fat, Get Thin

3.8/5 ( ratings)

Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet-One Bite at a Time

The Ultra Mind Solution: Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory

Ultrametabolism: The Simple Plan for Automatic Weight Loss

3.8/5 ( ratings)

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

4.1/5 ( ratings)

The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

3.7/5 ( ratings)

The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease

3.8/5 ( ratings)

The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

4.2/5 ( ratings)

Lymph & Longevity: The Untapped Secret to Health

3.5/5 ( ratings)

Thimerosal: Let the Science Speak: Mercury Toxicity in Vaccines and the Political, Regulatory, and Media Failures That Continue to Threaten Public Health

Healthy Mom, Healthy Baby (A March of Dimes Book): The Ultimate Pregnancy Guide

3.6/5 ( ratings)

The Tapping Solution: A Revolutionary System for Stress-Free Living

4.1/5 ( ratings)

Rate this book!

Write a review?