De-flame Your Breakfast And Lunch Recipes: Guide #3 (De-flame Your Life Book 1)

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Using food as medicine to treat chronic inflammation, the author has lived pain-free and medication-free from eating a de-flamed diet for over 5 years. Her story and simple steps to convert to de-flamed recipes will encourage you to move away from eating foods that trigger inflammation and replace them with foods that maintain low levels of inflammation. This is a personal story of victory over chronic pain.
The author's motivation to de-flame her diet began with her journey to find natural ways to reduce inflammation. Medication dampened her personality and she lost her sense of humor. Even with medication, she still experienced times of crippling pain and felt hopeless, discouraged and depressed.
The purpose of this third mini book is to provide practical breakfast and lunch recipes that contain de-flamed ingredients.... the author writes "My breakfast and lunch recipes are absolutely delicious. The texture of my pancakes looks like I used wheat flour because they rise and are fluffy. My grand-daughters are picky eaters and they request them every time we are together......There is just something about the combination of de-flaming ingredients in each of my recipes that brings out a delightful, satisfying taste...."
Following the release of this third mini-book will be additional mini-books that provide delicious recipes for dinner, appetizers, deserts, de-flamed deep-fried foods, as well as de-flaming tips for traveling and eating out.