Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

The Essence of Program Design

Juan Carlos Santana

0/5 ( ratings)

This is the first training programming book of its kind. No sections on physiology, anatomy, or scientific references-just programming made simple and ready for the road test! JC Santana has spent over 30 years training as an athlete and coaching others. In this book, he delivers all of the training programs that have proven their mettle at his Institute of Human Performance. After reading this book you will be able to train anyone, anywhere and anytime. More than 250 pages, 400 pictures, and 70 ready-to-go programs bring this text to life. If you have read all of the periodization books and are still confused or have many exercises in your arsenal but don't know what to do with them, this book will provide the direction you have been looking for.

Pages: 467

Format: Kindle Edition

The Essence of Program Design

Juan Carlos Santana

0/5 ( ratings)

This is the first training programming book of its kind. No sections on physiology, anatomy, or scientific references-just programming made simple and ready for the road test! JC Santana has spent over 30 years training as an athlete and coaching others. In this book, he delivers all of the training programs that have proven their mettle at his Institute of Human Performance. After reading this book you will be able to train anyone, anywhere and anytime. More than 250 pages, 400 pictures, and 70 ready-to-go programs bring this text to life. If you have read all of the periodization books and are still confused or have many exercises in your arsenal but don't know what to do with them, this book will provide the direction you have been looking for.

Pages: 467

Format: Kindle Edition

More books from Juan Carlos Santana

Functional Training

3.8/5 ( ratings)

Functional Training: Das große Handbuch

Entrenamiento funcional para transformar todo el cuerpo: Más de 100 workouts para mejorar la fuerza, el acondicionamiento físico y la funcionalidad.

La oruga que queria llegar al Sol

The caterpillar that wanted to reach the Sun

Children's Spanish Books: "La Oruga que queria llegar al Sol": (Libro infantil en Español - Cuentos cortos para niños)

Water Go Round: STEM picture book series for early readers

Water Go Round

Entrenamiento funcional : ejercicios y programas de entrenamiento para conseguir el máximo rendimiento

The Essence of Bodyweight Training Companion Guide

The Maker's Diet: Updated and Expanded (Large Print Edition): The 40-Day Health Experience That Will Change Your Life Forever

The Essence of Band and Pulley Training Book

Rate this book!

Write a review?