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The Essence of Band and Pulley Training Book

Juan Carlos Santana

0/5 ( ratings)

This book expands on the dynamic two-volume DVD series. More than 250 pages and 300 pictures bring band and pulley training to life. All of the exercises in the DVDs are covered along with a few more that you have not seen. Programs for all levels are presented in an easy-to-read format-everything from the traveling workout to speed agility and quickness programs. No complicated theories and programming, just lots of practical and fun information. This book is a must for the personal trainer, coach, or therapist.

Pages: 367

Format: Kindle Edition

The Essence of Band and Pulley Training Book

Juan Carlos Santana

0/5 ( ratings)

This book expands on the dynamic two-volume DVD series. More than 250 pages and 300 pictures bring band and pulley training to life. All of the exercises in the DVDs are covered along with a few more that you have not seen. Programs for all levels are presented in an easy-to-read format-everything from the traveling workout to speed agility and quickness programs. No complicated theories and programming, just lots of practical and fun information. This book is a must for the personal trainer, coach, or therapist.

Pages: 367

Format: Kindle Edition

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