Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate

Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate

Sally Fallon Morell
3.9/5 ( ratings)
Read Download
Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today

The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?

In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook.
Pages
288
Format
Paperback
Publisher
Grand Central Life Style
Release
June 26, 2018
ISBN
1538711680
ISBN 13
9781538711682

Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate

Sally Fallon Morell
3.9/5 ( ratings)
Read Download
Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today

The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?

In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook.
Pages
288
Format
Paperback
Publisher
Grand Central Life Style
Release
June 26, 2018
ISBN
1538711680
ISBN 13
9781538711682

More books from Sally Fallon Morell

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats

4.1/5 ( ratings)

Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods

4.3/5 ( ratings)

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

4/5 ( ratings)

The Nourishing Traditions Book of Baby & Child Care

4/5 ( ratings)

Nourishing Broth: An Old-Fashioned Remedy for the Modern World

4.2/5 ( ratings)

The Contagion Myth: Why Viruses (including "Coronavirus") Are Not the Cause of Disease

4.2/5 ( ratings)

Nourishing Fats: Why We Need Animal Fats for Health and Happiness

4.2/5 ( ratings)

The Truth About Contagion: Exploring Theories of How Disease Spreads

4.3/5 ( ratings)

Healing Our Children: Because Your New Baby Matters! Sacred Wisdom for Preconception, Pregnancy, Birth and Parenting (Ages 0-6)

3.5/5 ( ratings)

Primal Nutrition: Paleolithic and Ancestral Diets for Optimal Health

3.5/5 ( ratings)

The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet

3.1/5 ( ratings)

An American Family in Paris: Letters from the Seventh Arrondissement

3.6/5 ( ratings)

Very Small is Beautiful

3.7/5 ( ratings)

Primal Nutrition: Paleolithic and Ancestral Diets for Optimal Health

4.5/5 ( ratings)

Nourishing & Traditional Recipes for Pregnant & Breastfeeding Mothers: 21+ days of menu planners inspired by the recommendations of the Weston A. Price Foundation [WAPF]

3/5 ( ratings)

NOURISHING BROTH AND STOCK: The Ultimate Guide to Wholesome Nourishing Broth & Stock

3/5 ( ratings)

The Nourishing Asian Kitchen: Nutrient-Dense Recipes for Health and Healing

3/5 ( ratings)

The Nourishing Asian Kitchen: Nutrient-Dense Recipes for Health and Healing

3/5 ( ratings)

Nourishing Traditions

3/5 ( ratings)

The Untold Story of Milk: Green Pastures, Contented Cows and Raw Dairy Products

3/5 ( ratings)

Rate this book!

Write a review?

loader