Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Maximize Your Kid's Sports Performance...and Minimize Injury: A Parent's Playbook for Young Athletes

Maximize Your Kid's Sports Performance...and Minimize Injury: A Parent's Playbook for Young Athletes

Myatt Murphy
0/5 ( ratings)
Read Download
Dr. Tommy John's invaluable guide to prevent and heal youth sports injuries

Beginning as early as age 6 and continuing through the teenage years and on into their twenties, young athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a chiropractor, offers a practical guide to preventing and healing sports injuries. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them-- increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports , and the mistakes we're making through lifestyle decisions. Maximize Your Kid's Sports Performance...and Minimize Injury shares the four key game-changers that will help prevent and heal injuries: Rethink, Replenish, Rebuild, and Recover. Each of these four sections includes a daily checklist that gauges how well young athletes are doing in each of the four areas. Though most of the book focuses on prevention, it also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
Pages
288
Format
Paperback
Release
June 05, 2018
ISBN 13
9780738233802

Maximize Your Kid's Sports Performance...and Minimize Injury: A Parent's Playbook for Young Athletes

Myatt Murphy
0/5 ( ratings)
Read Download
Dr. Tommy John's invaluable guide to prevent and heal youth sports injuries

Beginning as early as age 6 and continuing through the teenage years and on into their twenties, young athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a chiropractor, offers a practical guide to preventing and healing sports injuries. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them-- increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports , and the mistakes we're making through lifestyle decisions. Maximize Your Kid's Sports Performance...and Minimize Injury shares the four key game-changers that will help prevent and heal injuries: Rethink, Replenish, Rebuild, and Recover. Each of these four sections includes a daily checklist that gauges how well young athletes are doing in each of the four areas. Though most of the book focuses on prevention, it also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
Pages
288
Format
Paperback
Release
June 05, 2018
ISBN 13
9780738233802

More books from Myatt Murphy

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

3.6/5 ( ratings)

The 5 Factor Diet

3.3/5 ( ratings)

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

3.7/5 ( ratings)

The Men's Health Gym Bible

3.6/5 ( ratings)

Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality

3.7/5 ( ratings)

The 6 Keys -- Free Preview: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

4.3/5 ( ratings)

Cuts Fitness for Men: The Ultimate 30-Minute Workout

5/5 ( ratings)

Christa Shermot's 100% Guaranteed How-To Manual for Getting Anyone to Read Comic Books!!! (FCBD2003)

3/5 ( ratings)

Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

1/5 ( ratings)

The 5 Factor Diet

1/5 ( ratings)

G-Force: The Ultimate Guide to Your Best Body Ever

1/5 ( ratings)

Lifted: 28 Days to Strengthen Your Body, Focus Your Mind, and Elevate Your Spirit

1/5 ( ratings)

¡Estilízate! : el entrenamiento de alto rendimiento sin pesas que esculpe y define tu figura en 28 días

1/5 ( ratings)

Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide

1/5 ( ratings)

Men's Health the Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule

1/5 ( ratings)

Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

1/5 ( ratings)

Face It and Fix It: A Three-Step Plan to Break Free from Denial and Discover the Life You Deserve

1/5 ( ratings)

Seven Sundays: A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change

1/5 ( ratings)

Rate this book!

Write a review?

loader