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The Palm-Aire Spa 7-Day Plan to Change Your Life: The Rejuvenation Program - Diet, Fitness, Relaxation & Beauty

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Step into the world of Palm-Aire, one of America’s most luxurious and best-known spas. It’s where Elizabeth Taylor, Paul Newman, Liza Minnelli, Marlo Thomas, Nancy Lopez, and a galaxy of other stars get themselves into top shape. It’s where guests get personalized exercise programs, dine on such “diet” are as fettuccine with seafood marinara, and leave looking and feeling better than ever before.

Now, for the first time, you can share the Spa’s beauty, fitness, relaxation, and nutrition secrets. The complete 7-Day Spa Plan has been outlined and specially adapted to be followed in your own home and to fit into your busy schedule. Renew your appearance and revitalize your daily routine with new effective workouts, delicious low-calorie meals, and professional makeup and grooming tips. Teach a friend how to give you a first-class massage, or give yourself one! Refresh your outlook by paying particular attention to the way you feel and how you respond to stress.

Special features include the Palm-Aire 7-Day Diet, an extensive calorie chart, and a complete week of mouth-watering gourmet recipes from the Spa’s master chefs. You’ll also find the Palm-Aire Exercise Book and the most up-to-date information on keeping your cardiovascular system healthy.

So, relax! With guidance from the Spa’s experts, you will be thrilled at how much you can accomplish on your own in just one week.

Language: English

Pages: 241

Format: Hardcover

Publisher: Prentice Hall

Release: January 01, 1987

ISBN: 0136483615

ISBN 13: 9780136483618

The Palm-Aire Spa 7-Day Plan to Change Your Life: The Rejuvenation Program - Diet, Fitness, Relaxation & Beauty

0/5 ( ratings)

Step into the world of Palm-Aire, one of America’s most luxurious and best-known spas. It’s where Elizabeth Taylor, Paul Newman, Liza Minnelli, Marlo Thomas, Nancy Lopez, and a galaxy of other stars get themselves into top shape. It’s where guests get personalized exercise programs, dine on such “diet” are as fettuccine with seafood marinara, and leave looking and feeling better than ever before.

Now, for the first time, you can share the Spa’s beauty, fitness, relaxation, and nutrition secrets. The complete 7-Day Spa Plan has been outlined and specially adapted to be followed in your own home and to fit into your busy schedule. Renew your appearance and revitalize your daily routine with new effective workouts, delicious low-calorie meals, and professional makeup and grooming tips. Teach a friend how to give you a first-class massage, or give yourself one! Refresh your outlook by paying particular attention to the way you feel and how you respond to stress.

Special features include the Palm-Aire 7-Day Diet, an extensive calorie chart, and a complete week of mouth-watering gourmet recipes from the Spa’s master chefs. You’ll also find the Palm-Aire Exercise Book and the most up-to-date information on keeping your cardiovascular system healthy.

So, relax! With guidance from the Spa’s experts, you will be thrilled at how much you can accomplish on your own in just one week.

Language: English

Pages: 241

Format: Hardcover

Publisher: Prentice Hall

Release: January 01, 1987

ISBN: 0136483615

ISBN 13: 9780136483618

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