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8 Weeks to Optimum Health

3.8/5 ( ratings)

The #1 NY Times bestselling book in which one of America's most brilliant doctors shares his program for improving & protecting health. Eight Weeks to Optimum Health lays out Weil's week-by-week, step-by-step plan that will keep the body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress & environmental aspects of daily living that affect health & well-being. It includes up-to-date findings on such subjects as cholesterol, antioxidants, transfats, toxic residues, soy products, vitamins & supplements, together with a source list of information & supplies. You'll learn how to develop eating habits for well-being; start an effective exercise program based on walking & stretching; work with breathing patterns to decrease stress & improve energy; solve sleeping problems; eliminate toxins; minimize environmental hazards in daily life. Plus: programs tailored to the specific needs of pregnant women, seniors, overweight people & those at risk for cancer.
If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.--London Times
Dr Andrew Weil is an extraordinary phenomenon.--Washington Post

Language: English

Format: Paperback

Publisher: Sphere

Release: January 08, 1998

ISBN: 0751518557

ISBN 13: 9780751518559

8 Weeks to Optimum Health

3.8/5 ( ratings)

The #1 NY Times bestselling book in which one of America's most brilliant doctors shares his program for improving & protecting health. Eight Weeks to Optimum Health lays out Weil's week-by-week, step-by-step plan that will keep the body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress & environmental aspects of daily living that affect health & well-being. It includes up-to-date findings on such subjects as cholesterol, antioxidants, transfats, toxic residues, soy products, vitamins & supplements, together with a source list of information & supplies. You'll learn how to develop eating habits for well-being; start an effective exercise program based on walking & stretching; work with breathing patterns to decrease stress & improve energy; solve sleeping problems; eliminate toxins; minimize environmental hazards in daily life. Plus: programs tailored to the specific needs of pregnant women, seniors, overweight people & those at risk for cancer.
If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.--London Times
Dr Andrew Weil is an extraordinary phenomenon.--Washington Post

Language: English

Format: Paperback

Publisher: Sphere

Release: January 08, 1998

ISBN: 0751518557

ISBN 13: 9780751518559

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