Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Breathing: The Master Key to Self Healing

Breathing: The Master Key to Self Healing

Andrew Weil
3.9/5 ( ratings)
Read Download
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.



On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.

To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence -- and even reprogram -- the nervous system.

From increasing energy to lowering blood pressure, to improving circulation to beating anxiety disorders without drugs, Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to all.

Course objectives:

List the health benefits of breathwork.
- Explain how overstimulation of the sympathetic nervous system contributes to health issues.
- Describe the relationship between breath and spirituality.
- Apply breathwork techniques to increase alertness and relaxation.
- Practice guided exercises for restored wellness over time.
Language
English
Pages
2
Format
Audio CD
Publisher
Sounds True
Release
November 15, 1999
ISBN
156455726X
ISBN 13
9781564557261

Breathing: The Master Key to Self Healing

Andrew Weil
3.9/5 ( ratings)
Read Download
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.



On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.

To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence -- and even reprogram -- the nervous system.

From increasing energy to lowering blood pressure, to improving circulation to beating anxiety disorders without drugs, Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to all.

Course objectives:

List the health benefits of breathwork.
- Explain how overstimulation of the sympathetic nervous system contributes to health issues.
- Describe the relationship between breath and spirituality.
- Apply breathwork techniques to increase alertness and relaxation.
- Practice guided exercises for restored wellness over time.
Language
English
Pages
2
Format
Audio CD
Publisher
Sounds True
Release
November 15, 1999
ISBN
156455726X
ISBN 13
9781564557261

More books from Andrew Weil

Spontaneous Healing

4/5 ( ratings)

Spontaneous Happiness

3.8/5 ( ratings)

8 Weeks to Optimum Health

3.8/5 ( ratings)

Eating Well for Optimum Health

3.9/5 ( ratings)

Healthy Aging

3.8/5 ( ratings)

Natural Health, Natural Medicine

4.1/5 ( ratings)

From Chocolate to Morphine: Everything You Need to Know About Mind-Altering Drugs

4/5 ( ratings)

True Food: Seasonal, Sustainable, Simple, Pure

3.8/5 ( ratings)

Psilocybin Mushrooms of the World: An Identification Guide

4.4/5 ( ratings)

The Scalpel and the Soul: Encounters with Surgery, the Supernatural, and the Healing Power of Hope

4.1/5 ( ratings)

Fantastic Fungi: How Mushrooms Can Heal, Shift Consciousness, and Save the Planet

4.3/5 ( ratings)

The Natural Mind: A Revolutionary Approach to the Drug Problem

4/5 ( ratings)

The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health

4.1/5 ( ratings)

Wizard of the Upper Amazon

4.1/5 ( ratings)

Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age

4/5 ( ratings)

Cannabis Pharmacy: The Practical Guide to Medical Marijuana

4.3/5 ( ratings)

Guide to Medicinal Herbs: The World's Most Effective Healing Plants

4.3/5 ( ratings)

Health and Healing

3.8/5 ( ratings)

Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child

3.8/5 ( ratings)

The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness

3.3/5 ( ratings)

Rate this book!

Write a review?

loader