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The Pilates Body

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The Pilates method of body conditioning is a unique system of stretching and
strengthening exercises developed over ninety years ago by Joseph H. Pilates.
It strengthens and tones muscles, improves posture, provides flexibility and
balance, unites body and mind, and creates a more streamlined shape.

Pages: 208

Format: Kindle Edition

Release: April 15, 2018

The Pilates Body

0/5 ( ratings)

The Pilates method of body conditioning is a unique system of stretching and
strengthening exercises developed over ninety years ago by Joseph H. Pilates.
It strengthens and tones muscles, improves posture, provides flexibility and
balance, unites body and mind, and creates a more streamlined shape.

Pages: 208

Format: Kindle Edition

Release: April 15, 2018

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