Runners’ Rehab & The Basic 8: Fix your running injuries from the inside out (The Sling Method for Runners and Triathletes Book 1)

Paul Howell

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Fix your running injuries from inside out with the Runners’ Rehab.
Go to the Facebook page, "Revolutionize Your Running" to see more great info and videos
Become your own best running coach and therapist to analyse your body and fix many common injuries and poor posture.
Learn The Sling Method’s revolutionary new exercises to make you faster, go longer, and become a stronger more efficient runner/triathlete.
Perfect your running form with The Basic 8.
Learn how your body works and analyse your own gait cycle better than a professional therapist with The Sling Method’s "Gait Profiling" method.
Gain access to the private online support group where The Sling Method Facebook running community help each other.
The 6 chapters in this 120 page book come with video links and simple to follow wording so anyone can follow and also learn easily.
Chapter 1 - Defining the Demands of Running
Chapter 2 - Learning How The Body Works
Chapter 3 - Posture and How We Move
Chapter 4 - Midlines and the Intrinsic Pelvic Posture
Chapter 5 - The Runners’ Rehab
Chapter 6 - The Basic 8
The Sling Method has changed lives, now it’s your turn to change yours!