Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond

The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond

Anna Cabeca
3.7/5 ( ratings)
Read Download
For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.

As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever!

Pairing the hallmarks of ketogenic eating with foods and lifestyle changes that bring the body's pH to an alkaline level , The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels and completely revitalize their lives.
Pages
352
Format
Paperback
Publisher
Quercus
Release
February 28, 2019
ISBN
1529401372
ISBN 13
9781529401370

The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond

Anna Cabeca
3.7/5 ( ratings)
Read Download
For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.

As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever!

Pairing the hallmarks of ketogenic eating with foods and lifestyle changes that bring the body's pH to an alkaline level , The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels and completely revitalize their lives.
Pages
352
Format
Paperback
Publisher
Quercus
Release
February 28, 2019
ISBN
1529401372
ISBN 13
9781529401370

More books from Anna Cabeca

Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance

3.7/5 ( ratings)

MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes

4.4/5 ( ratings)

Menupause: Cook Your Way to Reduced Menopausal Symptoms

4/5 ( ratings)

The Hormone Fix, Vegan Longevity Diet, Keto Diet 30 Day, Body Reset Diet 4 Books Collection Set

4/5 ( ratings)

The Hormone Fix & The Hormone Remedy Cookbook: Fix & cure your hormones to help balance sleep, improve sex drive & lose weight 2 Books Collection Set

5/5 ( ratings)

The Hormone Fix, 10 Day Green Smoothie Cleanse, Ketogenic Green Smoothies, The Blood Sugar Solution 10-Day Detox Diet 4 Books Collection Set

5/5 ( ratings)

In the FLO, The Hormone Fix, The Hormone Remedy Cookbook 3 Books Collection Set

2/5 ( ratings)

4 Books Collection Set: Your Body in Balance: The New Science of Food, Hormones, and Health, The Hormone Fix, The Body Reset Diet, & The Hormone Remedy Cookbook

5/5 ( ratings)

S.O.S. Ménopause (French Edition)

5/5 ( ratings)

S.O.S. Ménopause (French Edition)

5/5 ( ratings)

S.O.S. Ménopause (Guides pratiques) (French Edition)

5/5 ( ratings)

Fast Like a Girl [Hardcover], The Hormone Fix, Women, Food and Hormones, The Skinny NUTRiBULLET Recipe Book 4 Book Collection Set

5/5 ( ratings)

Keto-Green 16, The Hormone Fix, Keto Diet, The Keto Diet for Beginners 4 Books Collection Set

5/5 ( ratings)

Keto-Green 16, Ketogenic Green Smoothies, No Alzheimer's Smarter Brain Keto Solution, Unlocking the Keto Code [Hardcover] 4 Books Collection Set

5/5 ( ratings)

Healthy Hormones, The Hormone Fix, Hormone Remedy Cookbook, Body Reset Diet 4 Books Collection Set

5/5 ( ratings)

Confessions of a Menopausal Woman, Body Reset Diet Smoothies, Hormone Fix and Remedy Cookbook 4 Books Collection Set

5/5 ( ratings)

Brain Body Diet, Rewind Your Body Clock, The Hormone Fix, Glow15 Collection 4 Books Set

5/5 ( ratings)

Keto-Green 16, The Keto Diet for Beginners, The Keto Crock Pot Cookbook For Beginners 3 Books Collection Set

5/5 ( ratings)

Cracking the Menopause [Hardcover], The Hormone Fix, The Good Food Menopause Diet Cookbook 3 Books Collection Set

5/5 ( ratings)

Keto Diet, Keto-Green 16, The Hormone Fix, Intermittent Fasting The Complete Ketofast Solution 4 Books Collection Set

5/5 ( ratings)

Rate this book!

Write a review?

loader