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Surfitness- Multidimensional Conditioning for Surfers

0/5 ( ratings)

We advise that you also purchase the Surfitness Quickstart CD-rom to get you going!!! We developed this program because we were sick and tired of seeing surfers and other water people training like body builders. When you train with an integrated approach, you train for function , not aesthetics. This is a Multidimensional Conditioning Program, which means you will train using movements specific to your activity. MDC centers around working the muscles of your core first and your extremities second. Your core is the center of all your strength and is responsible for initiating any activity. If you have a weak core, you will lack power and strength. By the time you finish this program you will be fit from the inside out and from head to toe!!!

Language: English

Pages: 103

Format: Paperback

Publisher: Lulu.com

Release: November 06, 2007

ISBN: 1411620089

ISBN 13: 9781411620087

Surfitness- Multidimensional Conditioning for Surfers

0/5 ( ratings)

We advise that you also purchase the Surfitness Quickstart CD-rom to get you going!!! We developed this program because we were sick and tired of seeing surfers and other water people training like body builders. When you train with an integrated approach, you train for function , not aesthetics. This is a Multidimensional Conditioning Program, which means you will train using movements specific to your activity. MDC centers around working the muscles of your core first and your extremities second. Your core is the center of all your strength and is responsible for initiating any activity. If you have a weak core, you will lack power and strength. By the time you finish this program you will be fit from the inside out and from head to toe!!!

Language: English

Pages: 103

Format: Paperback

Publisher: Lulu.com

Release: November 06, 2007

ISBN: 1411620089

ISBN 13: 9781411620087

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