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Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine

Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine

Sara Gottfried
0/5 ( ratings)
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Living a healthy lifestyle is not always easy. The conflicting health advice can feel overwhelming. Tapestry of Health takes the complex world of healthy living and gives you a set of clear, uncomplicated health principles that will show you how to feel your best and thrive, no matter your starting point.



The book shares practical and easy-to-implement health plans that will help you:



? transform your health and weight

? improve your nutrition

? optimize your sleep

? manage your stress



Doctor Monti and Doctor Bazzan are clinical and academic pioneers in the emerging medical specialty of integrative medicine. They having started the first-ever department of integrative medicine at a US medical school. In their book they share the principles and health plans they have used with their own patients over the last two decades to create transformative results. Their approach to health integrates all aspects of well-being, including the physical, emotional, intellectual, spiritual, social, and nutritional.



They present here evidence-based restorative approaches and emerging cutting-edge strategies. They also offer a new perspective on how we view wellness in a way that reflects the shift from seeking medical care only when we are sick to one when we mindfully take responsibility for maintaining a healthy lifestyle. All this makes Tapestry of Health your partner on your path to optimal wellness.
Pages
208
Format
Hardcover
Release
August 25, 2020
ISBN 13
9780979845697

Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine

Sara Gottfried
0/5 ( ratings)
Read Download
Living a healthy lifestyle is not always easy. The conflicting health advice can feel overwhelming. Tapestry of Health takes the complex world of healthy living and gives you a set of clear, uncomplicated health principles that will show you how to feel your best and thrive, no matter your starting point.



The book shares practical and easy-to-implement health plans that will help you:



? transform your health and weight

? improve your nutrition

? optimize your sleep

? manage your stress



Doctor Monti and Doctor Bazzan are clinical and academic pioneers in the emerging medical specialty of integrative medicine. They having started the first-ever department of integrative medicine at a US medical school. In their book they share the principles and health plans they have used with their own patients over the last two decades to create transformative results. Their approach to health integrates all aspects of well-being, including the physical, emotional, intellectual, spiritual, social, and nutritional.



They present here evidence-based restorative approaches and emerging cutting-edge strategies. They also offer a new perspective on how we view wellness in a way that reflects the shift from seeking medical care only when we are sick to one when we mindfully take responsibility for maintaining a healthy lifestyle. All this makes Tapestry of Health your partner on your path to optimal wellness.
Pages
208
Format
Hardcover
Release
August 25, 2020
ISBN 13
9780979845697

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