Summary of The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

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This book breaks down all the big ideas and pertinent facts in “The Self-Care Solution” so they can be easily and quickly understood. There is also an Analysis & Action Plan Bonus included that will help you on your journey. Continue reading below to see all that you get.

PLEASE NOTE: This is an unofficial and independent summary & analysis of The Self-Care Solution and is meant to be read as a supplement, not a replacement. You can find the original book here: https://amzn.to/2RFiqXB

In “The Self-Care Solution” Jennifer Ashton outlines just how simple it can be to make big changes to your life and body. Giving you a play by play each week, she explains her approach and how she felt before, during and after each challenge so that you can learn from her mistakes and see that we’re all human. With practical tips you can use, this book can help you find ways to lead a better life.

Inside this book you can expect:

• Time saving chapter summaries
• Important facts recap for each chapter’s summary
• Our overall analysis of the subject book
• Discussion questions to get you thinking
• A Notes & Quotes section
• An action plan to get you started fast

Download your copy today!

WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.

Format: Kindle Edition

Release: January 24, 2020

Summary of The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

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Summary of The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

Summary of The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

Summary of The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

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