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How to Have the Energy by Colette Heneghan and Graham Allcott was my first read of the new year. I think it was a good choice. Colette Heneghan is a nutritionist and Graham Allcott is a productivity expert. Between them, they offer advice on how to have more energy and make the most of your time. The book is written in a friendly, accessible style The authors often refer to scientific studies to back up their advice, but it's still easy to understand as a non-scientific person. Though ther...
How to Have the Energy by Colette Heneghan and Graham Allcott was my first read of the new year. I think it was a good choice. Colette Heneghan is a nutritionist and Graham Allcott is a productivity expert. Between them, they offer advice on how to have more energy and make the most of your time. The book is written in a friendly, accessible style The authors often refer to scientific studies to back up their advice, but it's still easy to understand as a non-scientific person. Though ther...
How to Have the Energy by Colette Heneghan and Graham Allcott was my first read of the new year. I think it was a good choice. Colette Heneghan is a nutritionist and Graham Allcott is a productivity expert. Between them, they offer advice on how to have more energy and make the most of your time. The book is written in a friendly, accessible style The authors often refer to scientific studies to back up their advice, but it's still easy to understand as a non-scientific person. Though ther...
How to Have the Energy by Colette Heneghan and Graham Allcott was my first read of the new year. I think it was a good choice. Colette Heneghan is a nutritionist and Graham Allcott is a productivity expert. Between them, they offer advice on how to have more energy and make the most of your time. The book is written in a friendly, accessible style The authors often refer to scientific studies to back up their advice, but it's still easy to understand as a non-scientific person. Though ther...
How to Have the Energy by Colette Heneghan and Graham Allcott was my first read of the new year. I think it was a good choice. Colette Heneghan is a nutritionist and Graham Allcott is a productivity expert. Between them, they offer advice on how to have more energy and make the most of your time. The book is written in a friendly, accessible style The authors often refer to scientific studies to back up their advice, but it's still easy to understand as a non-scientific person. Though ther...
If you're a lot on health and wellness sites like MindBodyGreen, then much, if not most, of what's in this book won't be anything new to you.But if you're new to the whole 'eating better' and 'eating for energy & health' angle, then this book is a very good condensed version of all that lovely information and the guidelines for how to implement it all in your life
If you're a lot on health and wellness sites like MindBodyGreen, then much, if not most, of what's in this book won't be anything new to you.But if you're new to the whole 'eating better' and 'eating for energy & health' angle, then this book is a very good condensed version of all that lovely information and the guidelines for how to implement it all in your life
The Nutrition Plan For Busy People, Who Can't Usually Be Bothered With Nutrition - That Works!---UPDATE:It's been three months since I read the book and started taking on board it's advice and I wanted to post the below update I posted to Twitter:3 months on I truly can't understate the impact it's had on me and the way I eat. Pre-HTHTE I was lucky to remember to eat 1 meal a day let alone 3. If I remembered breakfast or lunch it was toast or a rubbish meal deal. I had just accepted that my brai...
While it’s a nine point plan, the focus is mainly food, including seperate points for breakfast, lunch, dinner, and traveling with a smaller one on lifestyle issues such as meditation and exercise.
While it’s a nine point plan, the focus is mainly food, including seperate points for breakfast, lunch, dinner, and traveling with a smaller one on lifestyle issues such as meditation and exercise.
While it’s a nine point plan, the focus is mainly food, including seperate points for breakfast, lunch, dinner, and traveling with a smaller one on lifestyle issues such as meditation and exercise.
While it’s a nine point plan, the focus is mainly food, including seperate points for breakfast, lunch, dinner, and traveling with a smaller one on lifestyle issues such as meditation and exercise.
An easy to read beginners book to nutrition, includes chapters on all the main meals and information on habit building. UK based
An easy to read beginners book to nutrition, includes chapters on all the main meals and information on habit building. UK based
An easy to read beginners book to nutrition, includes chapters on all the main meals and information on habit building. UK based
An easy to read beginners book to nutrition, includes chapters on all the main meals and information on habit building. UK based
An easy to read beginners book to nutrition, includes chapters on all the main meals and information on habit building. UK based
An easy to read beginners book to nutrition, includes chapters on all the main meals and information on habit building. UK based
An easy to read beginners book to nutrition, includes chapters on all the main meals and information on habit building. UK based
An easy to read beginners book to nutrition, includes chapters on all the main meals and information on habit building. UK based
