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Mindfulness: HBR Emotional Intelligence Series

Mindfulness: HBR Emotional Intelligence Series

Alison Beard
3.7/5 ( ratings)
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The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind.

This audiobook gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.

This collection of articles from 'HBR' includes "Mindfulness in the Age of Complexity", and interview with Ellen Langer, by Alison Beard; "Mindfulness Can Literally Change Your Brain", by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day", by Rasmus Hougaard and Jacqueline Carter; "Resilience for the Rest of Us"; by Daniel Goleman; "Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings", by Susan David and Christina Congleton; "Don't Let Power Corrupt You", by Dacher Keltner; "Mindfulness for People Who Are Too Busy to Meditate", by Maria Gonzalez; "Is Something Lost When We Use Mindfulness as a Productivity Tool?", by Charlotte Lieberman; and "There Are Risks to Mindfulness at Work", by David Brendel.



Running Time => 1hr. and 41mins.

©2017 Harvard Business School Publishing Corporation 2020 Gildan Media
Language
English
Format
Audible Audio
Publisher
Gildan Media
Release
December 22, 2020

Mindfulness: HBR Emotional Intelligence Series

Alison Beard
3.7/5 ( ratings)
Read Download
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind.

This audiobook gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.

This collection of articles from 'HBR' includes "Mindfulness in the Age of Complexity", and interview with Ellen Langer, by Alison Beard; "Mindfulness Can Literally Change Your Brain", by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day", by Rasmus Hougaard and Jacqueline Carter; "Resilience for the Rest of Us"; by Daniel Goleman; "Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings", by Susan David and Christina Congleton; "Don't Let Power Corrupt You", by Dacher Keltner; "Mindfulness for People Who Are Too Busy to Meditate", by Maria Gonzalez; "Is Something Lost When We Use Mindfulness as a Productivity Tool?", by Charlotte Lieberman; and "There Are Risks to Mindfulness at Work", by David Brendel.



Running Time => 1hr. and 41mins.

©2017 Harvard Business School Publishing Corporation 2020 Gildan Media
Language
English
Format
Audible Audio
Publisher
Gildan Media
Release
December 22, 2020

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