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Beyond Dieting: Create the Body Image You Want and Keep It That Way

0/5 ( ratings)

The United States is in the middle of an epidemic of obesity. Being overweight is often not just about the extra pounds, but about much more. This a book that will help solve those mysteries by encouraging the reader to do more than change his or her eating and exercise habits. Linda Cochran asks the reader to take an inventory of his or her attitudes and emotions in conjunction with giving detailed, easy-to-follow instructions on healthier eating and living that will put you on the road to physical, mental, and spiritual wholeness.

Language: English

Pages: 167

Format: Paperback

Release: August 01, 2003

ISBN 13: 9780876044834

Beyond Dieting: Create the Body Image You Want and Keep It That Way

0/5 ( ratings)

The United States is in the middle of an epidemic of obesity. Being overweight is often not just about the extra pounds, but about much more. This a book that will help solve those mysteries by encouraging the reader to do more than change his or her eating and exercise habits. Linda Cochran asks the reader to take an inventory of his or her attitudes and emotions in conjunction with giving detailed, easy-to-follow instructions on healthier eating and living that will put you on the road to physical, mental, and spiritual wholeness.

Language: English

Pages: 167

Format: Paperback

Release: August 01, 2003

ISBN 13: 9780876044834

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