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Short and informative Dr. Berg explains everything very well in simple terms. I read the book in a short period of time and am looking forward to putting the information into practice.
Prima boekie. Wel grappig dat ie ook tips geeft voor wat je bij Maccie kan halen. Keto is wel veel gedoe man. IF is wel chill.
Dr Berg (along with several others) has helped me improve my health so much in the last year. It's been about 1 year since starting this journey. I've lost about 50 lbs but most importantly I feel SO MUCH BETTER. When I turned 50 my health was spiraling out of control but I am slowly getting better. I have tons of energy now thanks to the healthy diet I am eating. I am excited to see what I can accomplish this year! Dr Berg would be happy to know I am eating a giant salad and drinking my lemon a...
Great summary of keto and intermittent fasting to improve your health and lose weightVery easy to read, although quite a few undefined terms and item/food names were unfamiliar to me—easily fixed with a non-Goole internet search.Recommended.
Awesome read!Great introduction and plan for Keto and Intermittent Fasting. I am looking forward to celebrating my success I this lifestyle change.
