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A Boss Chick's Guide To Mindfulness Meditation: A Workbook for Black Women

A Boss Chick's Guide To Mindfulness Meditation: A Workbook for Black Women

Venus E. Evans-Winters
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"A Boss Chick's Guide to Mindfulness Meditation: A Workbook for Black Women is a brief introduction to basic mindfulness practice. In the workbook, Dr. Venus E. Evans-Winters teaches you how to integrate mindfulness into your daily routines. You also learn how mindfulness can help alleviate everyday mental health issues, chronic pain, and other medical conditions. This book is for boss chicks who live real lives and need practical solutions for balance, harmony, and a heartfelt lifestyle.
Format
Paperback
ISBN
1698190581
ISBN 13
9781698190587

A Boss Chick's Guide To Mindfulness Meditation: A Workbook for Black Women

Venus E. Evans-Winters
0/5 ( ratings)
Read Download
"A Boss Chick's Guide to Mindfulness Meditation: A Workbook for Black Women is a brief introduction to basic mindfulness practice. In the workbook, Dr. Venus E. Evans-Winters teaches you how to integrate mindfulness into your daily routines. You also learn how mindfulness can help alleviate everyday mental health issues, chronic pain, and other medical conditions. This book is for boss chicks who live real lives and need practical solutions for balance, harmony, and a heartfelt lifestyle.
Format
Paperback
ISBN
1698190581
ISBN 13
9781698190587

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