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A Boss Chick's Guide To Mindfulness Meditation: A Workbook for Black Women

Venus E. Evans-Winters

0/5 ( ratings)

"A Boss Chick's Guide to Mindfulness Meditation: A Workbook for Black Women is a brief introduction to basic mindfulness practice. In the workbook, Dr. Venus E. Evans-Winters teaches you how to integrate mindfulness into your daily routines. You also learn how mindfulness can help alleviate everyday mental health issues, chronic pain, and other medical conditions. This book is for boss chicks who live real lives and need practical solutions for balance, harmony, and a heartfelt lifestyle.

Format: Paperback

ISBN: 1698190581

ISBN 13: 9781698190587

A Boss Chick's Guide To Mindfulness Meditation: A Workbook for Black Women

Venus E. Evans-Winters

0/5 ( ratings)

"A Boss Chick's Guide to Mindfulness Meditation: A Workbook for Black Women is a brief introduction to basic mindfulness practice. In the workbook, Dr. Venus E. Evans-Winters teaches you how to integrate mindfulness into your daily routines. You also learn how mindfulness can help alleviate everyday mental health issues, chronic pain, and other medical conditions. This book is for boss chicks who live real lives and need practical solutions for balance, harmony, and a heartfelt lifestyle.

Format: Paperback

ISBN: 1698190581

ISBN 13: 9781698190587

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