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Living the Mindful Life

Charles T. Tart

3.6/5 ( ratings)

Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.

Language: English

Pages: 272

Format: Paperback

Publisher: Shambhala

Release: August 16, 1994

ISBN: 1570620032

ISBN 13: 9781570620034

Living the Mindful Life

Charles T. Tart

3.6/5 ( ratings)

Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.

Language: English

Pages: 272

Format: Paperback

Publisher: Shambhala

Release: August 16, 1994

ISBN: 1570620032

ISBN 13: 9781570620034

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