Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

Fred Luskin
3.5/5 ( ratings)
Read Download
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work

Imagine if you could . . .

Radically reduce stress
Increase your physical vitality
Improve your quality of life
Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle?

There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.

Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Language
English
Pages
240
Format
Paperback
Publisher
HarperOne
Release
December 27, 2005
ISBN
0060832991
ISBN 13
9780060832995

Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

Fred Luskin
3.5/5 ( ratings)
Read Download
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work

Imagine if you could . . .

Radically reduce stress
Increase your physical vitality
Improve your quality of life
Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle?

There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.

Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Language
English
Pages
240
Format
Paperback
Publisher
HarperOne
Release
December 27, 2005
ISBN
0060832991
ISBN 13
9780060832995

More books from Fred Luskin

Be Heard and Be Trusted: How You Can Use Secrets of the Greatest Communicators to Get What You Want

4/5 ( ratings)

The Art of Forgiveness: A Promise of Peace

5/5 ( ratings)

Going Bonkers? Issue 10

5/5 ( ratings)

Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

5/5 ( ratings)

Atsikratyk streso visiems laikams. Dešimt moksliškai pagrįstų gyvensenos įgūdžių, garantuojančių gerą sveikatą ir laimę

5/5 ( ratings)

Love Your Man Like You Love Your Dog

5/5 ( ratings)

The Forgiveness Book: Healing the Hurts We Don't Deserve

5/5 ( ratings)

Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship

5/5 ( ratings)

Going Bonkers? Issue 02

5/5 ( ratings)

Going Bonkers? Issue 15

5/5 ( ratings)

Rate this book!

Write a review?

loader