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Commando Steve: No Excuses

3.4/5 ( ratings)

Discover the man behind the sunglasses in this fascinating autobiography

There's big. There's big and strong. There's big and strong and fit. And then there's Steve Willis. Steve Willis—aka Commando Steve—is the uncompromising, unsmiling, military-style trainer Australia's The Biggest Loser. Commando Steve describes his early athletic prowess, his time as a real-life commando in the Royal Australian Regiment, and how he came to be on The Biggest Loser. He also reveals what makes CrossFit such a hi-octane, dynamic, and effective training program and demonstrates nine fundamental exercises that will forge elite fitness. Ramp up your motivation, think like a champion, and learn from a master coach. From now on there are no excuses!

Language: English

Pages: 200

Format: Paperback

Publisher: Bantam Australia

Release: June 01, 2010

ISBN: 1741669472

ISBN 13: 9781741669473

Commando Steve: No Excuses

3.4/5 ( ratings)

Discover the man behind the sunglasses in this fascinating autobiography

There's big. There's big and strong. There's big and strong and fit. And then there's Steve Willis. Steve Willis—aka Commando Steve—is the uncompromising, unsmiling, military-style trainer Australia's The Biggest Loser. Commando Steve describes his early athletic prowess, his time as a real-life commando in the Royal Australian Regiment, and how he came to be on The Biggest Loser. He also reveals what makes CrossFit such a hi-octane, dynamic, and effective training program and demonstrates nine fundamental exercises that will forge elite fitness. Ramp up your motivation, think like a champion, and learn from a master coach. From now on there are no excuses!

Language: English

Pages: 200

Format: Paperback

Publisher: Bantam Australia

Release: June 01, 2010

ISBN: 1741669472

ISBN 13: 9781741669473

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