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Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia. Suitable for Children and Adults

Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia. Suitable for Children and Adults

Patrick McKeown
4.2/5 ( ratings)
Read Download
Mouth and chronic overbreathing are significant causal factors of snoring, sleep apnoea, and insomnia.
Part one of this book contains complete self-help instructions to correct your breathing. Part two documents the science and studies the links between poor breathing and snoring, sleep apnoea and insomnia, and how these affect mood, energy, concentration, and academic and job performance.
Language
English
Pages
150
Format
Hardcover
Publisher
Asthma Care
Release
July 01, 2011
ISBN
0956682375
ISBN 13
9780956682376

Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia. Suitable for Children and Adults

Patrick McKeown
4.2/5 ( ratings)
Read Download
Mouth and chronic overbreathing are significant causal factors of snoring, sleep apnoea, and insomnia.
Part one of this book contains complete self-help instructions to correct your breathing. Part two documents the science and studies the links between poor breathing and snoring, sleep apnoea and insomnia, and how these affect mood, energy, concentration, and academic and job performance.
Language
English
Pages
150
Format
Hardcover
Publisher
Asthma Care
Release
July 01, 2011
ISBN
0956682375
ISBN 13
9780956682376

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