This may well be the most comprehensive manual on fat loss ever written. The 10 Habits give you everything you need to lose body fat both safely and for the long term. Whether you are looking to lose weight yourself or you work with those who do, this manual will show you how to acheive successful, long term fat loss from a nutritional, exercise and lifestyle point of view. Phil has used everything he has learnt during his time in professional sport, from all of the internships and courses he has completed over the years as well as his own personal research to deliver something that has turned fat loss on its head.
Language
English
Pages
594
Format
Kindle Edition
The Ultimate Fat Loss Manual - 10 Habits for Maximum Fat Loss
This may well be the most comprehensive manual on fat loss ever written. The 10 Habits give you everything you need to lose body fat both safely and for the long term. Whether you are looking to lose weight yourself or you work with those who do, this manual will show you how to acheive successful, long term fat loss from a nutritional, exercise and lifestyle point of view. Phil has used everything he has learnt during his time in professional sport, from all of the internships and courses he has completed over the years as well as his own personal research to deliver something that has turned fat loss on its head.