Ultimate Strength & Conditioning Book

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This book is Phil's story - his methods that he took 30 years in elite sport to mould. For anyone who doesn't know Phil's background, he has worked with a number of top Rugby Clubs , he has worked with Bolton Wanderers FC, Amir Kahn, World Strongest Man Legend Glenn Ross, World Triathlon Champion Nick Dunn, Olympic Steeplechaser Stuart Stokes..... This is not just another book written by another trainer who thinks they know a thing or two about training - this book is written by someone who has achieved outstanding results at the highest level. This system has been developed to help you turn individuals into athletes and to help deliver effective fat loss through exercise. Whether you are working with the general public or with elite athletes, this book will help you deliver results. Phil has drawn upon his years of experience and all of the information his has acquired from working with some of the best coaches in the world to show you how to create effective programmes. From this he has created a manual which contains all of the information. The book covers the following aspects; - Olympic Weightlifting - Hypertrophy & Fat loss - Plyometric training - Strongman Training - Speed Training - Work capacity Training ....and much more. Not only that, you will also be shown the most critical component of all, Programme Design. You will come away after reading this manual with the confidence of knowing how to schedule individual sessions and how to fit them into weekly and monthly plans that help you and your athletes acheive the results you want.