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Science of Fat Loss Book

4.5/5 ( ratings)

This book has all the information you need to learn everything there is about fat loss. Whether you are looking to lose weight or you work with those who do, this book will show you how to achieve safe, effective and long term fat loss from a nutritional, lifestyle and exercise point of view. Phil has used everything he has learnt during his time in professional sport, all of the internships and courses he has completed over the years, as well as all of his own personal research, to deliver a book that has turned fat loss on its head. This book is full of useable information that will help you understand why people gain body fat and how you can overcome these. Phil has included a plethora of simple to follow plans and anecdotes from his own experience and from stories from those who he has consulted with. The book has been written in a way that is easy to follow and understand. You do not need any prior knowledge to be able to grasp the concepts of this book.

Language: English

Pages: 728

Format: Paperback

ISBN: 099272273X

ISBN 13: 099272273X

Science of Fat Loss Book

4.5/5 ( ratings)

This book has all the information you need to learn everything there is about fat loss. Whether you are looking to lose weight or you work with those who do, this book will show you how to achieve safe, effective and long term fat loss from a nutritional, lifestyle and exercise point of view. Phil has used everything he has learnt during his time in professional sport, all of the internships and courses he has completed over the years, as well as all of his own personal research, to deliver a book that has turned fat loss on its head. This book is full of useable information that will help you understand why people gain body fat and how you can overcome these. Phil has included a plethora of simple to follow plans and anecdotes from his own experience and from stories from those who he has consulted with. The book has been written in a way that is easy to follow and understand. You do not need any prior knowledge to be able to grasp the concepts of this book.

Language: English

Pages: 728

Format: Paperback

ISBN: 099272273X

ISBN 13: 099272273X

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