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Lose It!: The Personalized Weight Loss Revolution

0/5 ( ratings)

As iPhone’s #1 free health application, Lose It!’s life-changing philosophy has already helped 4.5 million people lose weight and achieve their fitness goals. In this first-ever book developed from an iPhone app, you will learn the five essential components of the Lose It! strategy:- Mindful Empowerment: Make better choices by knowing more about the foods we eat- Calorie Tracking: Calorie counting is essential, but it doesn’t have to be tedious- Behavior Assessment: Whether they’re Snackers, Stress Eaters, or Low-Hanging Fruit Grabbers, readers will identify their behavior type and learn personalized success strategies- Exercise: Tracking exercise allows readers to offset calorie budget slipups- Peer Support: Social networking provides a whole new level of instantaneous interactionWhen it comes to weight loss, knowledge is power: The more we know about nutrition, our own physiology and behavior patterns, and the science of exercise . . . the more we can lose it!

Language: English

Pages: 224

Format: Paperback

Release: December 21, 2010

ISBN 13: 0971485763172

Lose It!: The Personalized Weight Loss Revolution

0/5 ( ratings)

As iPhone’s #1 free health application, Lose It!’s life-changing philosophy has already helped 4.5 million people lose weight and achieve their fitness goals. In this first-ever book developed from an iPhone app, you will learn the five essential components of the Lose It! strategy:- Mindful Empowerment: Make better choices by knowing more about the foods we eat- Calorie Tracking: Calorie counting is essential, but it doesn’t have to be tedious- Behavior Assessment: Whether they’re Snackers, Stress Eaters, or Low-Hanging Fruit Grabbers, readers will identify their behavior type and learn personalized success strategies- Exercise: Tracking exercise allows readers to offset calorie budget slipups- Peer Support: Social networking provides a whole new level of instantaneous interactionWhen it comes to weight loss, knowledge is power: The more we know about nutrition, our own physiology and behavior patterns, and the science of exercise . . . the more we can lose it!

Language: English

Pages: 224

Format: Paperback

Release: December 21, 2010

ISBN 13: 0971485763172

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