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Mindfulness for Beginners: Calmly Acknowledge Thoughts, Feelings, Sensations & Find Peace (Yoga & Meditation)

Mindfulness for Beginners: Calmly Acknowledge Thoughts, Feelings, Sensations & Find Peace (Yoga & Meditation)

Bernice Carter
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Have You Heard About the Many Benefits and Techniques of Mindfulness but You Do Not Know Where or How to Start?

Right now, you probably have heard of mindfulness and how it is positively changing the lives of those who practice it. Did you know that mindfulness can be achieved in the comfort and privacy of your home? Did you know the majority of these techniques can be at no cost by using the most ordinary items or activities that you may already have or are already doing? Did you know that mindfulness can be done through acknowledging your thoughts, understanding your feelings and experiencing your sensations? Finally, did you know that peace can be found through mindfulness?

If you are a beginner and you want to know about mindfulness, then this book is for you. If want to achieve the many benefits of this lifestyle, then this book is also for you. If you want to learn and choose from a variety of techniques that can help you start your journey towards mindfulness, then this is definitely for you.

Here is a preview of what you will learn from this book:
• The origins and history of mindfulness
• Modern applications of the lifestyle
• The Mindfulness movement
• Techniques to help you acknowledge your thoughts, understand your feelings and experience your sensations
• Techniques to find your peace
• Meditation, breathing exercises and conscious control
• Differentiate feelings with identity
• Removing mental clutter
• Practicing self-remembering
• Mindful eating
• Walking meditation
• Body scan
• Stopping over thinking
• Flowing with the moment
• Accept and surrendering

Once you have learned these information and techniques, you are more than ready to put them into practice. Once you have practiced them, you will begin to experience the benefits of mindful eating.

Don’t wait another minute. The sooner you learn about mindfulness and its techniques, the sooner you can benefit from this lifestyle.

Don’t Delay. Download This Book Now.
Pages
28
Format
Kindle Edition

Mindfulness for Beginners: Calmly Acknowledge Thoughts, Feelings, Sensations & Find Peace (Yoga & Meditation)

Bernice Carter
0/5 ( ratings)
Read Download
Have You Heard About the Many Benefits and Techniques of Mindfulness but You Do Not Know Where or How to Start?

Right now, you probably have heard of mindfulness and how it is positively changing the lives of those who practice it. Did you know that mindfulness can be achieved in the comfort and privacy of your home? Did you know the majority of these techniques can be at no cost by using the most ordinary items or activities that you may already have or are already doing? Did you know that mindfulness can be done through acknowledging your thoughts, understanding your feelings and experiencing your sensations? Finally, did you know that peace can be found through mindfulness?

If you are a beginner and you want to know about mindfulness, then this book is for you. If want to achieve the many benefits of this lifestyle, then this book is also for you. If you want to learn and choose from a variety of techniques that can help you start your journey towards mindfulness, then this is definitely for you.

Here is a preview of what you will learn from this book:
• The origins and history of mindfulness
• Modern applications of the lifestyle
• The Mindfulness movement
• Techniques to help you acknowledge your thoughts, understand your feelings and experience your sensations
• Techniques to find your peace
• Meditation, breathing exercises and conscious control
• Differentiate feelings with identity
• Removing mental clutter
• Practicing self-remembering
• Mindful eating
• Walking meditation
• Body scan
• Stopping over thinking
• Flowing with the moment
• Accept and surrendering

Once you have learned these information and techniques, you are more than ready to put them into practice. Once you have practiced them, you will begin to experience the benefits of mindful eating.

Don’t wait another minute. The sooner you learn about mindfulness and its techniques, the sooner you can benefit from this lifestyle.

Don’t Delay. Download This Book Now.
Pages
28
Format
Kindle Edition

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